Bitches want me, Guys want to be me. It's not easy to be this hench. Trainer to celebs and athletes. Fat loss and muscle growth are just some of my specialities
Joined January 2013
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Anyone know a cutting edge PT who is incorporating stretching into their clients’ workouts? Looking for a progressive to mentor me.
Dogs don’t wipe their pee off a lamppost - don’t wipe your sweat off gym equipment #markingyourterritory #lettingthepeopleknow
When handing out unwanted tips in the gym ALWAYS wear a vest with an obnoxious slogan. They need to see your qualifications. #gunsforknowledgebombs
You’re definitely going to be better and go to the gym in the near year so you basically SHOULD eat and drink everything in December #festivefatties #youtellyourselfthat
Struggling to find weight plates in the gym? People like to store them on their bars in between sets - just help yourself #makingfriends
What's with these Ironman "Finisher" t-shirts? Did you win it? No? Well what are you banging on about it for? #ironisforbenching
Alright you fat sacks of sausage meat, it's that time of year again. I'm available to hire for January, until you quit, again, fatty. #ny17
Add an oblique workout to every exercise by twisting to look at yourself in the mirror at the top of each rep. #turntofeeltheburn
Don't bother going to full extension on pull ups, over stretches the bicep and as we know stretching lengthens the muscle making it smaller.
Sugar, like fat, has been given bad press. BUT, your body has to breakdown each tiny grain individually, thus using more energy than gained.
Just smashed my 1RM barbell curl courtesy of these little beauties #curltogetlaid
"If you're going to have your phone in the gym, at least put it on silent" ...can't believe my client interrupted our session with that gem!
Green tea deleted and already I don't feel guilty about a weekend of dominoes and beers #feelinglean #cutstartstomorrow #magicbullet
Pre-drinking from my shaker in case my huge arms weren't enough of a give away that I love the gym #rolledupsleeves #neverwashyourshaker
Last night I had keenwah and turkey breast, no seasoning or sauce #hardcore ... Then I went and got shit faced with the boys #dedication