No. 1 online #community for #women to share information, #network and enjoy privileges that enhance their lifestyle. | Facebook & Instagram: @theWcommunity
Nigeria
Joined July 2015
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We’re bringing something beautiful your way this W Health Month! 💃
You definitely don’t want to miss it!
In partnership with Awake Campaign NG, @iamawakeng we’re bringing you an experience that shines a light on women’s health through film, health awareness, early detection and more.
Coming soon! Watch this space for more details.
#health #earlydetection #film #healthtalk #thewcommunity
You don’t have to give up your favourite meals to eat healthy.
Sometimes, it’s simply about adjusting your portions, adding more vegetables, including enough protein, and being mindful of how much oil goes into your meals.
So, as you go into this week, let this be your reminder that healthy eating isn’t about eating less of everything you love; it’s about learning to build a more balanced plate.
Which slide is your favorite?😍😋
📸: @tencredz_fitness_world
#healthyliving #sunday #mealprep #healthymeals #thewcommunity
Ladies, this is your chance to prioritise your health with a FREE health screening!
In partnership with Beacon Health Diagnostics, we are giving eligible W debit cardholders the opportunity to access this screening and take a proactive step towards better health.
Register today and take advantage of this opportunity.
Go beyond yourself, register for a friend and tag along to get screened together.
Click the link below or comment SCREENING to register.
forms.cloud.microsoft/r/fwdn…
#thewcommunity #screening #womenshealth #health
“Drink malt and milk to give you blood.”
“Apply toothpaste or butter to a burn.”
Growing up, many of us heard these things and believed them without a second thought.
But now that we’re older, we know that not everything we were told about our health was correct.
It’s important to keep learning, ask questions, and debunk health myths that could affect the decisions we make about our well-being.
What health myth did you believe while growing up?
Let’s hear them in the comments! You might be surprised by how many people believed the same thing 😀
#healthmyths #healthylifestyle #relatable #viral #thewcommunity
What if your next beauty and wellness treat came with 20% off?
It’s time to give yourself a little extra love with a well-deserved pampering session at Stylish Hair & Beauty Studio Limited, @studiostylish_ng
Simply pay with your W Debit Card and enjoy an exclusive 20% discount on your beauty and wellness experience.
For more information, email [email protected].
#beauty #hairstyle #spa #relaxation #women
Your health matters, and so does your girl’s! So, here is your sign to check in on each other and take a step towards better health together.
Register yourself and another woman for our free health screening, and enjoy a bonus health check with medication.
Note: You both have to show up together on the same day, and a W debit card is mandatory for both participants.
Tag your girl, send her this post, and make it a date! 💃🏽❤️
Click the link below to register now.
forms.cloud.microsoft/r/fwdn…
#thewcommunity #health #womensupportingwomen #screeningsaveslives #screening
We’re often so busy working, meeting deadlines, taking care of everyone else and chasing our goals that our health gets pushed to the bottom of the list.
Whether it’s a surgery or a specialised wellness treatment, the W Health Loan can help you with the cost, so you can focus on getting the care you need without putting your plans on hold.
For more enquiries, send an email to [email protected] and we would be happy to guide you through the process.
#health #healthylifestyle #loan
Reposted from @shreddergang
After 35, your metabolism slows down 5-10% per decade.
You lose muscle mass. Your bone density decreases.
Hormones shift. Your body’s needs change completely.
The foods that worked in your 20s aren’t enough anymore.
cocoyam, bitter leaf, local eggs - your body is asking for these.
Stop eating randomly. Start eating with purpose. The junk doesn’t serve you anymore. Real nutrition does.
Remember, everything in moderation!
Which of these foods is a constant in your weekly diet?
#thewcommunity #healthylifestyle #health #diet