Trust the process, trust Excel, Pivot with Power. power BI is the only bi in town. Putting the fun in post 16 Funding for almost 20 years
sheffield
Joined February 2009
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A bit of a personal note givestar.io/gs/ultra-4-chari…
In October I am off to Tunisia to mainly walk an ultra to raise money for veterans charities
Not done more than a 5k so this will be interesting to say the least
Pleased to announce the green lorry prototype that means Milliband can decline all that dirty diesel
In Burnham style I am announcing this today but won’t be introduced before 2036
@AliBunkallSKY
A quick chapter from my new book BAOOM Extreme Abdication The Leader’s Guide to Blame, Excuses, and Strategic Disengage
Even created the Mandy Principle of leadership
Don’t tell @SamCoatesSky or @SophyRidgeSky as I will
Only be interviewed by you
@toryboypierce
I caught part of an interview on TV where an argument was deployed that the reason the UK were not involved in the air strikes was that no post war plan was in place
The comment was to paraphrase In World war 2 we had the Marshall plan
Day 1 Week1 of training plan for Albania Ultra
Not perfect but we go today
I have the plan
Just do the training
@DonnaLFerguson
Just listened to your podcast with Katy Milkman.
It resonated
I started learning to swim at 60, if my 5 year old grandson could I should
Now at 67 I started running (with a lot of walking) in March
I completed my first (trail) half marathon in September
Paul Hanks #MFR Big X cel retweeted
New analysis of over 70,000 people finds focusing on extrinsic goals over intrinsic is associated with ill-being.
Chasing external validation leads languishing.
Pursuing mastery leads to thriving.
Stop chasing achievements, fame, and status.
Fall in love with the process.
Well if you had said in January I would be doing this
I’d have said “No way Pedro”
2 weeks to my first half marathon event
2 months to Ultra in Tunisia
Thanks to all @AccelerateRunCo for the hard work
See you next week for more Dead Bugs with Stuart
Paul Hanks #MFR Big X cel retweeted
I created a discipline checklist for Puddle Jumpers (spring 26’) to ensure parents get to the root cause of behavior.
If we use a checklist to save lives in the Navy SEALs, it can work to ensure a positive framework is in place for proper discipline, with emotion removed from the process. Want it? Repost and DM me for the share.
@BStulberg @stevemagness @simonmundie @TheDeskAthlete @DanAbrahams77
This morning I went for an early morning run with Alfie and we learned a lesson
As part of our session we did some short bursts of speed work in the park
Alfie had a head start to give me a challenge but ..
You can’t do anything about how fast I run you can only run your best
CONTROL WHAT YOU CAN CONTROL
When you looked back you lost focus on your goal and became distracted
FOCUS ON YOUR GOAL SHUT OUT THE DISTRACTIONS
RUN YOUR RACE THE BEST YOU CAN
Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.
Hey! Check out this campaign. Please give ❤ Please share ⭐. #MAKEITCOUNT givestar.io/gs/ultra-4-chari…
I have entered a thing
