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Thee Alpha 🐺 (@TheeFlyGuy_) profile picture

Thee Alpha 🐺

@TheeFlyGuy_

Official back up account for @ThisIsUrbanHype member @TheeAjay | Follow on instagram: theeflyguy || #Music #Soccer #Basketball #Football #RT || #FollowBack

 Lusaka, Zambia
africori.to/onfire
Joined June 2009
  • Tweets4.7K
  • Following7K
  • Followers8.4K
249Media
Photo by Thee Alpha 🐺 (@TheeFlyGuy_)Photo by Thee Alpha 🐺 (@TheeFlyGuy_)Photo by Thee Alpha 🐺 (@TheeFlyGuy_)Photo by Thee Alpha 🐺 (@TheeFlyGuy_)
Brand new music by @TheeAjay featuring @Dali_CITTY & @ChandaMbao #You song.link/theeajay_you
You by Thee Ajay

You by Thee Ajay

Listen now on your favorite streaming service. Powered by Songlink/Odesli, an on-demand, customizable smart link service to help you share songs, albums, podcasts and more.

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Thee Alpha 🐺 retweeted
Baby girl🫶🏽 (@chi2ndoo) profile picture
Baby girl🫶🏽@chi2ndooSep 4
Yes Zone fam is back but I need Urban Hype back at it too. 408 empire, Dope boyz 🙆🏾‍♀️ Yaaaaayyyyy
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Now we waiting on you king @MoSalah where we going?
Mohamed Salah (@MoSalah) profile pictureMohamed Salah
@MoSalahJul 24
Image from Mohamed Salah (@MoSalah)
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Thee Alpha 🐺 retweeted
HSV English (@HSV_English) profile picture
HSV English
@HSV_EnglishJul 22
Zambia Kuchalo! 🇿🇲🙌 #nurderHSV
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Thee Alpha 🐺 retweeted
NBA 2K (@NBA2K) profile picture
NBA 2K
@NBA2KJul 22
The 2K Mart is open for business! 🏪 Come take a look 👀
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Thee Alpha 🐺 retweeted
2K (@2K) profile picture
2K
@2KJul 22
The NBA 2K27 Cover Athletes 🏀🔥 Wemby, Caitlin Clark, and Derrick Rose
The NBA 2K27 standard cover art. Victor Wembanyama is posed against a blue smoky background. Two teammates' hands are seen grabbing his Spurs jersey as he celebrates. Above him is a red and white neon "NBA 2K27" logo.

ALT The NBA 2K27 standard cover art. Victor Wembanyama is posed against a blue smoky background. Two teammates' hands are seen grabbing his Spurs jersey as he celebrates. Above him is a red and white neon "NBA 2K27" logo.

NBA 2K27 Deluxe Edition cover art. Caitlin Clark is seen dribbling a basketball while wearing her Indiana Fever jersey. A smoky yellow and orange background can be seen behind her. Above her is a red and white neon "NBA 2K27" logo.

ALT NBA 2K27 Deluxe Edition cover art. Caitlin Clark is seen dribbling a basketball while wearing her Indiana Fever jersey. A smoky yellow and orange background can be seen behind her. Above her is a red and white neon "NBA 2K27" logo.

NBA 2K27 Ultra Edition cover art. Derrick Rose is in a Chicago Bulls jersey with his fists clenched at his chest as he celebrates. A red smoky background with the Bulls' championship banners can be seen behind him. Above him is a gold and white neon "NBA 2K27" logo.

ALT NBA 2K27 Ultra Edition cover art. Derrick Rose is in a Chicago Bulls jersey with his fists clenched at his chest as he celebrates. A red smoky background with the Bulls' championship banners can be seen behind him. Above him is a gold and white neon "NBA 2K27" logo.

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Thee Alpha 🐺 retweeted
Fly Guy (@TheeAjay) profile picture
Fly Guy@TheeAjayJul 3
Does stiles know that Coltrane is on call of duty? 😂 #nemesis
Image from Fly Guy (@TheeAjay)
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
I'm not a doctor or a therapist. I'm someone who got lost inside their own head and spent years finding the way back, reading psychology, neuroscience, philosophy, and everything in between. I write about what I find here. One story at a time. If that sounds useful, follow along!
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
If the story is "I'm broken," healing becomes almost impossible. The story has to change before the biology can.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
I also learned that the stories we tell about ourselves are more powerful than we think. Psychologists call it your "narrative identity" the story you use to make sense of your life.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
The most surprising thing I learned: healing isn't linear, and it isn't fast. The brain is plastic, it can change, but only slowly, and only with the right inputs. Rest. Movement. Connection. Meaning. Sleep. Not hacks. Not supplements. The boring fundamentals, done consistently.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
Most of us have no idea how much debt we're carrying.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
I read about a concept called "allostatic load" the cumulative wear on your body from stress over time. Think of it like a credit card. Small stresses are fine. But if you never pay down the balance, eventually the debt collects everything.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
We treat mental health like it exists separately from physical health. It doesn't. Your gut produces 95% of your serotonin. Chronic inflammation is linked to depression. Sleep deprivation causes the same cognitive impairment as being legally drunk. The mind is in the body always!
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
The body keeps score before the mind does. Months before I consciously recognized I was burned out, my body was already sending signals: — Waking at 3am for no reason — Getting sick constantly — Food tasting like nothing The nervous system notices what the ego ignores.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
Burnout isn't just "being tired." It's a neurological state. Your prefrontal cortex, the part responsible for decision making, planning, and emotional regulation essentially goes offline. You don't need a vacation. U need to understand what's actually happening inside your brain.
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Thee Alpha 🐺 retweeted
The Examined Life (@ExaminedLife365) profile picture
The Examined Life@ExaminedLife365May 19
I spent 3 years reading everything I could about the human mind after burning out completely. I couldn't sleep. Couldn't feel joy. Couldn't understand what had happened to me. Here's what I wish someone had told me & what the science actually says about how we break & how we heal
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🤔💭 in the history of Power THIS mf has to be the worst hitman ever… dude fumbled 4 hits lmao how does this guy keep getting work!? @Power_STARZ @STARZ #ForceFridays #ForceS3 #FORCE
Image from **THINKS OUT LOUD** (@DRIPmoscatto)
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Thee Alpha 🐺 retweeted
Mohamed Salah (@MoSalah) profile picture
Mohamed Salah
@MoSalah27 Apr 2025
Image from Mohamed Salah (@MoSalah)
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Thee Alpha 🐺 retweeted
Fly Guy (@TheeAjay) profile picture
Fly Guy@TheeAjay9 May 2025
By any means necessary…..Maradona hand of god
Image from Fly Guy (@TheeAjay)
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