Excellence in Washington State Track and Field
Gig Harbor, Washington
Joined September 2008
- Tweets4.1K
- Following207
- Followers643
- Likes1.1K
Kevin Eager retweeted
I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!!
The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.
Kevin Eager retweeted
I’d like to thank Kevin Eager and WSTFCA for possibly the best speaking gig I’ve ever experienced.
All 4 presentations were packed.
Tons of notes taken. Heads nodded consistently (a presenter’s nirvana). Lots of laughing. Tears too.
Hope to return to Tacoma someday.
⚡️⚡️⚡️
Kevin Eager retweeted
Please join us in saluting:
PATTY LEY
Gig Harbor Cross Country + Track & Field
@goarmyseattle
#SalutetoCoaches
Kevin Eager retweeted
One of my favorite stories from the Olympics.
UK's Georgia Bell: Former phenom, who took years away from the sport & comes back and wins a medal in the 1500.
Her coach's focus? FUN
@JennyMeadows800 & @Faster_feet create an environment where people can thrive.
Kevin Eager retweeted
🚨 SCHOOL RECORD 🚨
Jurrian runs a 7.83 in the 60m Hurdles Prelims to break the Idaho school record and move on to the finals tomorrow!
#GoVandals #IdahoTrack #BraveandBold
Kevin Eager retweeted
College 🏈 coaches can be skeptics when it comes to your bench/squat max and non-verified 40y dash. They are less skeptical of linemen who throw 50+ in the shot or skill guys who run sub 11 in the 100m.
Track & Field is a great resource for verified speed & power measurables.
Kevin Eager retweeted
The cheat code for young athletes to develop:
1. Sprint 2-3x per week
2. Execute 2-3 full body lifts per week
3. Execute lifts w/ max intent
4. Execute lifts w/ tempo & control
5. Add a little weight each week
6. Jump 2-3x per week
7. Sprint & jump in all planes
8. Lift in all planes
Kevin Eager retweeted
The CFP committee is a joke. Michigan playing Maryland this week. FSU playing Northern Alabama. Huskies beat their fourth ranked opponent.
Kevin Eager retweeted
Visiting my daughter's high school today. They've recently restricted cellphone. So many students siting in groups in the cafeteria, laughing & talking...chatting in the hallways... it's a different place. Side note: I asked a teacher what the biggest change is... Ready?
Kevin Eager retweeted
ER Washington Prep Track & Field Top Ten
Class 3A Boys (through 4/15/23)
#1 Walla Walla
#2 Yelm
#3 Lincoln-Tacoma
#4 Eastside Catholic (tie)
#4 Mead (tie)
#6 Seattle Prep
#7 Mount Spokane
#8 Gig Harbor
#9 Southridge
#10 Bishop Blanchet
#ERTrack
Kevin Eager retweeted
Athletes, here's the deal....
If you want to succeed in high school track running, remember these four things:
• Sleep is a secret ingredient to your success
• You've got to keep your easy days easy
• You simply need to compete to PR
• You've got to trust your coach
