Tiernee M retweeted
Ladies, gentlemen, boys and girls, and Potassium Enthusiasts from around the world... this is the Greatest Tour Schedule in Sports 🌎✈️
Go Bananas with us in 2024: bananaslottery2024.fansfirst…
Join the Ticket Lottery List before it closes on December 1, 2023. Joining the list doesn’t guarantee the opportunity to buy tickets. A random drawing will take place about 2 months before the event. If you’re drawn, you’ll have an opportunity to purchase up to four tickets!
Joining later does not affect your opportunity to be drawn for the lottery as it is random!
Tiernee M retweeted
Are you looking for a telemedicine practice that specializes in metabolic health?
We are a nationwide practice, offering medical care in 48 states (sorry, Hawaii and Alaska)
Get started now, and make metabolic health great again!
DoctorTro.com
Tiernee M retweeted
Dietitians & Doctors will try to convince you that you need carbs
They will tell you to eat:
⬆️multiple small meals
🌽more whole grains
🍌more fruit
🥣more oatmeal & cereal
🍞 Don’t forget your whole grain bread
Its all a lie🤥
You can reclaim your health by eating meat & eggs
Tiernee M retweeted
40,000 children mining for cobalt in the Congo is the natural consequence of NIMBYism.
Many of the environmental activists who block US mining projects are the same people pushing for electric vehicle mandates reliant on mining for battery minerals.
When @joerogan graciously invited me to be on his podcast, I wasn't sure what to expect.
He posted our conversation in episode #1914 one week ago, and millions of people have since learned about the new horror in the Congo - cobalt mining.
Change is inevitable.
Tiernee M retweeted
one year ago today. Hard to believe, so much has happened since then
Exactly 1 year ago on Dec. 30th, @RWMaloneMD sat down with Joe Rogan in his studio. Louisa Clary & I were there that day & were able to witness history in the making. Dr. Malone had already planned on talking to Joe about the upcoming Defeat the Mandates march on Jan. 23rd… 1/
Tiernee M retweeted
Joe Rogan - The One Year Anniversary
Yep- it has been a year.
"Some even say I even “broke Google”. That is, I broke their search term algorithms..."
rwmalonemd.substack.com/p/jo…
Tiernee M retweeted
5 years ago I sat down with @joerogan to discuss this crazy meat based diet I had been doing for a little over a year! As I begin my 7th year on this diet it is amazing to see how much this has grown and gives me great joy to see the thousands upon thousands of lives improved!
Tiernee M retweeted
🚨6 lies your dietitian told you 🚨
LIE 1: saturated fat causes heart disease
LIE 2: dietary cholesterol causes strokes
LIE 3: the brain needs dietary carbs
LIE 4: breakfast is the most important meal
LIE 5: Snacking increase metabolism
LIE 6: 5-7 servings of fruit is healthy
Tiernee M retweeted
Constantly seeing young men that look like shit. Wearing pajamas, beards unkept, hair covering eyes.
Not saying you need put on a suit, but take pride in your physical appearance. Will go further than you think.
Tiernee M retweeted
"Healthy at any size" is a myth.
This myth is killing you.
Heart disease was the #1 killer of Americans before, during, and after the pandemic.
If you are metabolically unhealthy, not fitting in to an airplane seat is the least of your problems.
Tiernee M retweeted
Getting your blood work done doesn't have to be confusing.
Get my Introduction to Lab Work course and learn the basics so you can ask your doctor better questions and take more control of your health.
Get it at ifixhearts.spiffy.co/checkou…
Tiernee M retweeted
This will be fun.
Go follow @EdLatimore .
When a pro boxer from the projects turned writer is saying the same thing as a formerly fat heart surgeon, you know it's going to be good.
Subscribe here podcasts.apple.com/us/podcas…
Great conversation yesterday with @EdLatimore on @ifixhearts podcast.
Ed reminded me of something I've heard again & again the last 18 months working w/ Dr. Ovadia:
"Ain't nobody coming to save you. Your health is your responsibility."
Podcast & YouTube drops Tuesday, Nov 29.
Tiernee M retweeted
We all know we need good sleep.
But too many of us are sacrificing our sleep to spend more time at the office or on our phones.
Fight back against bad sleep with my new Sleep Basics mini course.
ifixhearts.spiffy.co/checkou…
Tiernee M retweeted
Metabolic health/Insulin Resistance are significantly more predictive of heart disease risk than LDL
I advocate for any diet that improves MH/IR
My upcoming book discusses doing so with Plant-based, carnivore, keto
I work with patients on all of these
#stayoffmyoperatingtable
Tiernee M retweeted
You're NOT TOO OLD to start building muscle right now!
Here are 13 reasons why you should...
Watch: youtu.be/Uusxfa7Zr6M
#seniorhealth #over50 #over50fitness
