@TikaTraining

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We’ve loaded up a few session templates online for anyone that’s keen to chip away at home - All yours! Link in Bio, team 🤙 #fitness #strength #bodyweightexercises @ Auckland, New Zealand instagram.com/p/B-bktskJaKr/… – at Auckland, New Zealand

🏡💪 @ Shorefit Functional Training instagram.com/p/B-QiG7bpOPQ/… – at Auckland, New Zealand

Back on the grass helping ecb_rugby prep to go one better in 2019 👊 @ Auckland, New Zealand instagram.com/p/BtP1C9vhiYm/… – at Auckland, New Zealand

👊👏 #Repost daafufu ・・・ #transformationtuesday here’s a 6 years transformation haha! On the left was me about 6 years ago! You’d find me at the clubs every weekend partying up a storm… instagram.com/p/BotB9lDn7Na/… – at Auckland, New Zealand

Summer bodies are made in snacking season - if you’re after a healthy & delicious plant-based protein snack make sure you get your hands on some of tastinz’s new Smooshed Protein Balls.… instagram.com/p/BnPeKRHHV1u/… – at Kaikoura District, New Zealand

Just posted a photo @ Auckland, New Zealand instagram.com/p/BmeTPi8HcQh/… – at Auckland, New Zealand

Try this template to build your own epic session: 1. Choose 9 exercises - as simple or advanced as YOU like • 2. Choose your reps (we did 6-4-2.. the lower the reps the faster the… instagram.com/p/BmOqWJ8nxid/… – at Fiji

Try this template to build your own epic session: 1. Choose 9 exercises - as simple or advanced as YOU like • 2. Choose your reps (we did 6-4-2.. the lower the reps the faster the… instagram.com/p/BmOpstDH8Ya/…

Here are a few back exercise options for you with coach.aaron & @s_a_m_w_a_r_d for you to throw… instagram.com/p/BeqmnwMFH6S/

#everythingday 😂 instagram.com/p/Bei6Ziklaf9/

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This combo will up your joint mobility & strength over a full range of movement • Irrespective… instagram.com/p/BeNL0Qzl2L6/ – at Kaikoura District, New Zealand

This combo will up your joint mobility & strength over a full range of movement • Irrespective… instagram.com/p/BeNL1zqlQgK/ – at Kaikoura District, New Zealand

6 Reps; 3 rounds • How do you go? Check out the exercises at tikanz.com/exercises @ New… instagram.com/p/BeNJ4NQFk9T/ – at Kaikoura District, New Zealand

This combo will up your joint mobility & strength over a full range of movement • Irrespective… instagram.com/p/BeNJy-1F5fk/ – at Kaikoura District, New Zealand

12 reps each side • 3 rounds • How do you go isolating your L from your R? Check out more… instagram.com/p/BeHL764l_fL/ – at Kaikoura District, New Zealand

The perfect blend of lower body #strength #mobility & #power with a lateral chest movement to… instagram.com/p/BeFbZBLlIn3/ – at Kaikoura District, New Zealand