Joe Lee completed the IM 70.3 Staffordshire! Time 07:17:57, Run 02:25:26. (UNOFFICIAL) track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Nigel Harmer completed the IM 70.3 Staffordshire! Time 07:33:54, Run 03:09:14. (UNOFFICIAL) track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Neil MacKay completed the IM 70.3 Staffordshire! Time 06:18:16, Run 02:31:59. (UNOFFICIAL) track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Joe Lee completed Bike. Time 03:41:42. Pace 24.76 km/hr. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Nigel Harmer completed Bike. Time 03:21:26. Pace 27.26 km/hr. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Neil MacKay completed Bike. Time 02:51:49. Pace 31.95 km/hr. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Joe Lee completed Swim. Time 00:52:31. Pace 02:46 min/100m. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Nigel Harmer completed Swim. Time 00:44:59. Pace 02:22 min/100m. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Tim Herriott retweeted
Happy birthdays to the Gaffer's best team @Vicky_McClure @martin_compston, who'll celebrate with sausage-roll-flavoured birthday cake washed down with Irn Bru.
Better than any result Roy Hodgson got as Liverpool manager #comeonyoureds #supereagles
So Matthew is safely delivered. Need a Costa before the drive home. #isthereanythingharderthanUnigoodbye? #newseason #PlymouthUniversity
1
3
Hi all,
Please find below link to my @LondonMarathon fundraising page. I'm also giving you a special sponsorship competition, for £2 given via below you can predict my finishing time (I'm aiming for 4hr30min - my PB is 4hr 44min). Prize for the winner.
uk.virginmoneygiving.com/Tim…
1
Hi all, as yo may know I'm running the London Marathon in April, if you feel able to sponsor me please follow this link. uk.virginmoneygiving.com/Tim…
thanks for reply, I'll keep following your updates xitter.gq/nationalrailenq/status…
Replying to @TimHerriott
Not good at the moment Tim, trains are showing as delayed or cancelled at the moment.
Long drive rather than long run this morning. Now arrived open day no.2 with this one #PlymouthUniversity.
2
2







