We are the coaches of the Titans Track Club (Pembroke). Our thoughts are our own. Insta: @TitansXCTF
Pembroke, MA
Joined October 2011
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TitansTC retweeted
Spring Athletic Registration is open.
Spring sports offered:
B & G Track & Field 🏃
Baseball ⚾️
Softball 🥎
B & G Tennis 🎾
B&G Lacrosse 🥍
students.arbitersports.com/o…
TitansTC retweeted
Volleyball
Final Score
Pembroke 3
Marshfield 0
Pembroke finishes Patriot League play with a 14-2 record, capturing the Patriot League Fisher Division championship for the first time since 2012.
TitansTC retweeted
HS TRACK COACH
You are…
✅ sprint programmer
✅ therapist
✅ strength coach
✅ team secretary
✅ head fundraiser
✅ field event coach
✅ IT specialist
✅ social media manager
✅ uniform designer
✅ driver
✅ equipment manager
✅ academic counselor
✅ nutrition consultant
✅ parent communicator
✅ motivational speaker
✅ problem solver
✅ equipment manger
✅ janitor
✅ weather forecaster
✅ travel agent
✅ college recruiter expert
✅ shoe repair expert
✅ meet director
✅ facilities manger
✅oh and your day job….
BEST JOB IN THE WORLD
TitansTC retweeted
Busy Titan Time at PHS today. First, Mr. Zopatti, our Academic Resource Center teacher, is meeting with the entire Freshman Class providing important academic survival tips, with a key focus on executive functioning.
TitansTC retweeted
Fall Athletic Updates
Athletic registration is open: students.arbitersports.com/p…
Fall Sports Night will be held on August 6th at 6:00 pm in the PHS Auditorium.
Fall Sports begin on 8/15 (Football) and 8/18 (all other sports).
Pembroke athletic page students.arbitersports.com/p…
TitansTC retweeted
D4 STATE T&F
BOYS 200M DASH
🥇 Rayzaiah Ocasio, Chicopee, 22.11
🥈 Gabe Lamar, Pembroke, 22.25
🥉 Elizardo Melenciano, Greater Lawrence, 22.26
After taking 6th last year, Ocasio earns the title.
@PHS_Titans @GLTSReggies @BostonHeraldHS
TitansTC retweeted
D4 STATE T&F
GIRLS TRIPLE JUMP
🥇 Kaitlyn Quealy, Holliston, 37-03.50
🥈 Caitlin Heus-Smith, Wayland, 36-06.75
🥉 Maya Bergamesca, Pembroke, 36-01.00
@HollistonAD @WaylanAthletics @PHS_Titans @BostonHeraldHS
TitansTC retweeted
D4 STATE T&F
BOYS 400 HURDLES
🥇 Luke Lamar, Pembroke, 53.31
🥈 Kyle Lisauskas, Newburyport, 55.92
🥉 Broderick Wyatt, Wakefield, 57.43
@PHS_Titans @Port_Athletics @WMHS_Warriors @BostonHeraldHS
TitansTC retweeted
Melding physical and mental readiness, Pembroke’s Luke Lamar wins 400 hurdles at Division 4 track championship trib.al/u6LydVq
TitansTC retweeted
Boys Outdoor Track
The boys finished runner-up in the Division 4 state championship scoring 66 points.
Luke Lamar 100m 🥇400m hurdles 🥇
Game Lamar 200m 🥈400m 🥈
4x100m Relay (Dunton, G. Lamar, Butler, Cullinane) 🥇
Leonard 4th in 200, Palmieri 4th in 2 mile
TitansTC retweeted
Girls Outdoor Track
The girls finished in 4th place at the Division 4 state championship meet, scoring 48 points.
Sadie Nugent 100m 🥉200m 4th
Maya Bergamesca 100m hurdles 🥉 Triple jump 🥉
Girls 4x100m relay (Drummond, Butler, Minogue, Nugent) 🥇
TitansTC retweeted
Pembroke High School Summer Strength & Conditioning registration is now open!
Register via this link-docs.google.com/forms/d/e/1F…
TitansTC retweeted
Cold but successful first meet of the season for Pembroke track vs. Hanover!
dropbox.com/scl/fo/rronw850d…
@PHS_Titans @sports_ledger @TitansTC
TitansTC retweeted
'Something we'll never forget': Weymouth girls' relay win a Meet of Champions high point patriotledger.com/story/spor…