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@Toggle_Creative

Toggle Is The New Pivot: Explore the neuroscience + rituals behind a creative life with @arikushner. Follow on IG: https://xitter.gq/t.co/HaiTz9B7Tj

patreon.com/arikushner
Joined April 2019
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In this era of abundance filled with distractions, Not-Todo lists are more important than Todo lists.
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Why do top orgs invest in creative rituals? Rituals are meaningful. The part of our brain responsible for IMAGINATION + EMPATHY is also responsible for MEANING. 📈meaning = 📈creativity.
REC PHILLY (@RECphilly) profile pictureREC PHILLY@RECphilly17 Apr 2019
Looking for some new ways to spark creative inspo? 👇 fastcompany.com/90331754/5-r…
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50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing - Business Insider inc.com/melanie-curtin/neuro…
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Reflecting on what you did in the past will improve your future. Without reflection your mistakes will likely repeat. This is true in all parts of life. Personally and professionally. Take the time to reflect. With success and with failure. Your future self will thank you 🙏
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Vita (@vitabenes) profile picture
Vita
@vitabenes21 Apr 2019
Treat every day like there are lessons to be extracted from it. Reflection is the extraction process. Be it with pen & paper, notes, or in one's head on a walk.
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Interesting!
مريم حسنا (@Maryamhasnaa) profile pictureمريم حسنا
@Maryamhasnaa14 Jan 2018
The latest in brain scan research discovered that the single biggest factor suppressing alpha waves(related to creativity and artistry) is holding on to grudges and anger. So it was critical for us to be able to release every last bit of it out of our system through forgiveness.
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A thread on what’s coming! #ToggleIsTheNewPivot
Ari Kushner 🔥 (@arikushner) profile pictureAri Kushner 🔥@arikushner19 Apr 2019
Replying to @TheWillToms @Toggle_Creative
@Toggle_Creative MVP: A five part series helping you build the personal practice for a creative life. 1. Intro to neuroscience of creativity: how a simple mindset shift can help anyone generate better ideas.
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Together w/our cohort of innovation teams kicking off #CreativeXchange. This is a 5 week design-thinking journey w/@ArtsBusinessPHL, led by top creative minds at @CapgeminiInvent. Also got the chance to explore science + rituals behind a creative life w/@Toggle_Creative!
Image from Ari Kushner 🔥 (@arikushner)
Image from Ari Kushner 🔥 (@arikushner)
Image from Ari Kushner 🔥 (@arikushner)
Image from Ari Kushner 🔥 (@arikushner)
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-Observation -Reflection -Expression The keys to a creative life. It’s almost as if @CrazyPolymath lives inside my mind!
Kunal (@KunalBSarkar) profile pictureKunal@KunalBSarkar17 Apr 2019
The three important 'C's of life: - Consuming - Creating - Contemplating Find a balance between them. Overdoing one over others leads to sub-optimal results.
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We can’t get enough of @vitabenes!
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Really good news!
The Creative Brain (@CreativityMovie) profile pictureThe Creative Brain@CreativityMovie15 Apr 2019
BIG NEWS! The Creative Brain will be available for streaming on @Netflix TOMORROW! We’re so excited to continue sharing inspiring, creative stories 🤗 vimeo.com/305775588
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I keep thinking about: How my choices between 5-9 impact my growth during my 9-5. A friend yesterday helped me go deeper. 5am-9am + 5pm-9pm are both opportunities to make choices that help increase insights, energy, and meaning in our lives. How do you use your two 5-9’s?
Image from Ari Kushner 🔥 (@arikushner)
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Recharge Rituals. From today’s investment greats!
Christie Pitts 💫 (@imchristiepitts) profile pictureChristie Pitts 💫@imchristiepitts11 Apr 2019
What’s your favorite “quick mental recharge” yoga pose? Not ashamed to say that I have done “legs up the wall” in offices... airports... and twice today already 😂 a three min break in this pose really helps me! google.com/amp/s/www.yogajou…
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Rituals outside of work = More creativity in your work. Great share @aaronricketts_ cc: @Toggle_Creative
Aaron Ricketts (@aaronricketts_) profile pictureAaron Ricketts
@aaronricketts_11 Apr 2019
Meditation: ☑️ Goals Written: ☑️ Morning Run: give me a minute to mentally prepare myself
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Toggle Timing. Important.
Vita (@vitabenes) profile pictureVita
@vitabenes10 Apr 2019
Yesterday put together a simple morning routine: 1) 20 min meditation (to clear mind of emotional residue) 2) 20 min reading business notes (to load the mind with relevant info) 3) 20 min walk (to think out loud) Did it. Results: clear thinking, new ideas, knowing what to do.
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Many expert performers have rituals, and here's a gritty exemplar espn.com/nba/story/_/id/2647…
Nap, shooting, hot sauce: Inside Giannis' 'over-the-top' routine

Nap, shooting, hot sauce: Inside Giannis' 'over-the-top' routine

Giannis Antetokounmpo takes his pregame routine seriously, from his afternoon snooze to the color of his shoes, and the Bucks MVP candidate sees no reason to change.

espn.com
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INCREDIBLE article from @natwnixon. Dr. Natalie Nixon of Figure 8 Thinking is one of our biggest influences + expanders in the creativity, strategic design, and leadership spaces. Look out for her WonderRigor™️ cards and other BIG things coming soon!!
Inc. (@Inc) profile pictureInc.
@Inc31 Mar 2019
2 head wearables that prompt our minds for clarity & creativity. @natwnixon on.inc.com/zfzcFkX
Tech That Helps You Listen to Your Brain

Tech That Helps You Listen to Your Brain

Head wearables by PlatoScience and OpenBCI boost your ability for focus, memory and creativity.

inc.com
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👇🏻👇🏼👇🏽👇🏾👇🏿 How do you increase creative performance? @CrazyPolymath is 🎯. We do so with rituals to help you “toggle” between the Executive Network (being curious, gathering + structuring new data) and the Default Network (subconscious pattern recognition to drive insights).
Kunal (@KunalBSarkar) profile pictureKunal@KunalBSarkar9 Apr 2019
~ The Subconscious Mind and Creative Work ~ To get the best results in a creative work, you need to engage your conscious as well as subconscious mind. But if you scroll Twitter after doing a session of creative work, you lose the output from the subconscious mind. 👇👇👇
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🔥🔥🔥
Dave Silver (@DaveSilver__) profile pictureDave Silver@DaveSilver__8 Apr 2019
New podcast from @comcast’s @LIFT_Labs — Opening music & podcast production both brought to by @RECphilly members 🤘 S/O @thephillykev & @lgof_music
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“Creativity isn’t the preserve of an elite few. Creativity is what human brains do.” - @DavidEagleman Bring The Creative Brain to your community today: creativebrainmovie.com/
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