Tom Williams

Big day for Clement and Norwich, who need a result. #ncfc boss urging players to ‘block out the noise’ - great to get opinions of @ChrisReevo @TalkNorwichCity @TulsaLange and @hunterbonair on Clement, Knapper and Attanasio @BBCLookEast @BBCNorfolk bbc.co.uk/sport/football/art…

#ncfc boss clearly gutted for winger Ali Ahmed - his knee injury likely to keep him out for a long period. He said he felt his blood “drain from his body”, when he witnessed it. Clement also says tomorrow’s #carabaocup game against MK Dons will be treated v seriously @bbcnorfolk

Super happy @edsheeran at #itfc after club’s promotion to #premierleague #bbcsport bbc.co.uk/news/videos/cg7pgx…

#itfc boss has faith in his players to step up and deliver tmw. Says maximum effort is guaranteed and can’t wait to try to deliver a great performance for the fans and the town @SkyBetChamp @IpswichTown @BBCLookEast preview at 1830 BBC1

#itfc captain tells us he’s relishing tmw’s promotion decider. Dara O’Shea says there’s a real buzz amongst the squad with @IpswichTown one win away from the @premierleague - can they secure second automatic promotion spot ?@SkyBetChamp @BBCSuffolk

#ncfc boss talking very fondly about his links with ⁦@NorwichCityFC⁩ - former season ticket holder. First came in ‘93 (v Man Utd). Hopes his connection to Norwich & Norfolk will help him bond with fans and club. ⁦@BBCSport⁩ ⁦@BBCNorfolk⁩

It’s all about “the club’s ambition”. New #ncfc boss Liam Manning can’t wait to get started “back home” in Norfolk where he’s reacquainted himself with friends & family. Ben Knapper (right) feels he’s a great fit @NorwichCityFC - & can’t wait to begin. @BBCSport @BBCNorfolk

Own goal. 1-0, 4 mins @SUFCRootsHall fans will take it despite @OfficialOAFC early pressure. @BBCSport @BBCEssex

Could be an explosive day at Wembley in the @TheVanaramaNL playoff final. @SUFCRootsHall looking to return to @EFL as well as @OfficialOAFC - Let the action begin! @BBCSport @BBCEssex

Big season ahead for @EssexWomen - one of eight tier one sides that’s now fully professional. Some players have had quite a career change! Read more @BBCSport and watch tonight @BBCLookEast 1830 BBC1 @EssexCricket @BBCEssex - bbc.co.uk/sport/cricket/arti…

48 hours until @ITFCWomen are back at Portman Road playing @ArgyleWFC - #itfc hoping for record crowd. Read below and watch more @BBCLookEast 1830 BBC1 @BBCSuffolk - bbc.co.uk/news/articles/cedl…

#itfc Leif Davis says the 3-2 last min win against @SouthamptonFC in April last year was his favourite ever game with best memories but doesn’t want to think about it being a six pointer tmw.Every game is big he says in #PremierLeague @IpswichTown #bbcsport @BBCLookEast 1830 BBC1

#itfc devastating news of Wes Burns out for season with torn ACL. @IpswichTown boss not wanting to label tomorrow’s PL game “must win”. Says it will be tough game just like it was last year. @SouthamptonFC @BBCSport @BBCLookEast

U’s boss Garry Monk talking tactics @CambridgeUtdFC about club’s survival prospects @SkyBetLeagueOne - they’re bottom but he remains confident that the work being done will pay off. More from him @BBCLookEast 1830 on Friday BBC1 @BBCCambs

Norfolk’s decorator @WillgressWayne aiming to become world champion @PottersResort - 17 days of action #worldindoorbowls @WorldBowlsTour - more @BBCLookEast tonight 1830 BBC1 bbc.co.uk/news/articles/c805…

Four Norwich paddlers to compete in Marathon Canoe World Championships. Good luck Tim, James, Kamila & Shaun @NORCanoeClub next week in Croatia 18-22 sept @PlanetCanoe - fantastic to be selected by GB @paddle_uk - not Olympic sport so the one to win! 🥇🛶 bbc.co.uk/news/articles/c4gz…