Dedicated SPEED/SPRINTS/JUMPS Account. Mentor Track and Field.
Joined March 2019
- Tweets77
- Following54
- Followers74
- Likes191
CoachPattyTrack retweeted
WORLD RECORD. BY EIGHT INCHES.
@RCrouserThrows didn't just set the world record in the shot put, he OBLITERATED IT.
@usatf | #TrackFieldTrials21 x #TokyoOlympics
Michael Jordan is the 2021 Mentor Girls Track Team of Basketball. (See what I did there?) @LadyCardzTrack Great job Coach Berwald and staff!
No offense, but state track and field belongs at Jesse Owens Memorial Stadium | Opinion news-herald.com/sports/high-… via @newsheraldinoh
Great Job at St. Ignatius dual tonight!
mentor.trackcentral.net/secu…
Hand timed, but a great meet overall. Thanks to @SIHSSports for giving our track athletes a chance to compete. @MentorTF
Another great weather day - in March - in Ohio. Is this real life? Warm temps and big tailwind helped out our 10 M fly times ON THE CURVE today. @MentorTF
docs.google.com/spreadsheets…
Fast times today on a nice day - 3 x 40 yds. - Speed data is up.
docs.google.com/spreadsheets…
@MentorTF
Hey Mentor Speed Athletes - Give a "Get Well Soon Coach" Grove to @MentorTF who is recovering from surgery - he tore his meniscus demonstrating speed drills for you. #neverforget #feedthecats
CoachPattyTrack retweeted
Players selected #NFLDraft2020
Top 5 HS Shot Put
67’00 - Tristan Wirfs
63’02 - Khalil Davis
60’05 - Carlos Davis
60’04 - AJ Epenesa
53’01 - McTelvin Agim
Top 5 HS Discus
214’4 - Carlos Davis
206’5 - AJ Epenesa
205’8 - Khalil Davis
190’10 - Austin Jackson
190’9 - Tristan Wirfs
Sawhorse hurdle mobility then lactate workout today 3 x 150 paces with 3 minutes rest @LadyCardzTrack @MentorTF
Adapting a speed workout might sound something like:
- Dynamic Warm-Up ✔
- Everyday Drills ✔
4 x accelerations ✔
50% to light pole, ✔
75% to green mailbox ✔
100% to black mailbox. ✔
@MentorTF
EXTENDED SPRING BREAK CHALLENGES:
1) Post your vids of you training to develop your speed.
2) Post your ideas for making the most out of a difficult situation.
3) Help others.
4) Stay positive.
@MentorTF @2ndSoleMentor
First Speed Data of OUTDOOR!!
docs.google.com/spreadsheets…
@2ndSoleMentor
Wow. One of the best games I've seen in a long time - at any level. Congrats gentlemen. @soddo14 @Justinluke9389 @nyzier2 @hutch_baird @BrianTrobel @Nolan1vernon
CoachPattyTrack retweeted
#NHtrack Thanks for another great year, NH area
The honor is all mine
Jesse, take good care of the place
Hope to see you again for my 18th year in 2020
Until next time ... ✌ – at Columbus, OH
