#1 athletes training program in DMV and Washington Spirit strength & speed coach. For more information contact, Kevin Boyle, Director, [email protected]
DC, MD, and VA
Joined March 2012
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ExplosivePerformance retweeted
Sums it up perfectly: "Resistance training is an important aspect of a young athlete’s development and is a safe and effective method when appropriately planned and supervised." link.springer.com/article/10…
ExplosivePerformance retweeted
Always an honor and a privilege to learn from others in our field. Getting back to this years #7thSCADVA Clinic presentations with @Coach_Brix! Thank you to Kevin Boyle from @TrainExplosive for his help with this year’s virtual event! #Speed #MakeItFun #ChaseOrBeChased
ExplosivePerformance retweeted
Werner Gunthor Training
Type in 'Werner Gunthor' into YouTube and you’ll find some absolutely unreal training clips. We’ve been seeing some small snippets doing the rounds lately, so thought we’d put together 53s of our favourite clips.
This is beautiful to watch!
ExplosivePerformance retweeted
Pro team tryouts are now open. Players who are 18 and older with previous college or professional experience are invited to register online using the link below. Walk-up registrations will not be accepted, so register now!
qoo.ly/33z4cx
ALT OpenTryoutsRegistration-1170x658.png
ExplosivePerformance retweeted
Build a power breakfast like an Olympian does with omega-3-rich eggs or egg whites, lean meats like turkey sausage, low-fat, organic dairy and high-protein, whole grains such as steel cut oatmeal or quinoa. Yum!
ExplosivePerformance retweeted
Only four days until our Sweat For A Vet event kicks off, are you as excited as we are?!? 🤩 🤩 🤩
If you can't make it to the classes, but would still like to show your appreciation for our brave veterans hit the link below to donate now.
bit.ly/325ZFjx
ExplosivePerformance retweeted
Today we remember the day that changed us forever, and honor the nearly 3,000 victims of 9/11. 🇺🇸 #911Day #September11 #NeverForget #Honor911 #FCPD
ExplosivePerformance retweeted
First day back to school for our @MCPS players and first night back at @TrainExplosive for our HS players. Getting ready for their Winter school season 🏀💪
#WinterIsComing #Girlsbasketball #PreSeason #basketball #StrengthTraining #strengthandconditioning @moco_wbca
ExplosivePerformance retweeted
7 Baby Steps to a KB Swing
1. Quadruped Rocking
2. Dowel Hip Hinge
3. KB Deadlift
4. KB Hike Pass
5. Dead Stop Swing Singles
6. Swings x Low Reps [5]
7. Swings x Higher Reps [10+]
#earnyourswing
ExplosivePerformance retweeted
The training program matters. The way you COACH that program matters MORE.
ExplosivePerformance retweeted
This has been beaten to death, but I want to add 2 cents:
"Speed" and "conditioning" look related in application, and are both important in sport...
But TRAINING for speed is NOT 'conditioning'.
Speed training=max output+long recovery
They are oil and water
THEY DO NOT MIX.
ExplosivePerformance retweeted
Explosive Performance Red Mill was out at the high school combine hosted by Kellam High.If you want to be better for camps and combines you plan to attend please contact us to help you be prepared for them.@TrainExplosive @KempsvilleFB @PA_CavsFootb
ExplosivePerformance retweeted
Thank you to all our Seniors for their hard work and commitment to success in and out of the pool. Another Senior Night in the books!Special thanks to @sergiolopezmiro our guest speaker!
ExplosivePerformance retweeted
Shoutout to PVT2020 & PVT2024 for getting some extra work in tonight with @TrainExplosive 💪🏃♀️ Stronger & Faster!!
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#strengthandconditioning #training #cardio #coreworkout #stronger #girlsbasketball #hardwork #aau #maryland #ballislife – at Tysons Corner, VA
ExplosivePerformance retweeted
Try this pogo progression from Bryan Miller at the #6thSCADVA hosted by @TrainExplosive with your athletes. Tension and explosiveness are key. Go to STTEvents.com to check out what’s to come in July at @SMARTERTeam! #13SCADConf
ExplosivePerformance retweeted
Landmine power progressions with @ToddHamer at the #6thSCADVA clinic in @OnelifeFitness - Brambleton with @TrainExplosive. Great tips! Go to STTEvents.com to check out what’s to come in July at @SMARTERTeam! #13SCADConf
ExplosivePerformance retweeted
We had a blast at the #6thSCADVA clinic at @OnelifeFitness in Brambleton with @TrainExplosive. Bobby Smith from @IGotRYPT did an amazing job of setting the tone for the day! Go to STTEvents.com to check out what’s to come in July at @SMARTERTeam! #13SCADConf
ExplosivePerformance retweeted
If you can’t already tell, Bobby Smith from @IGotRYPT is PUMPED about the #6thSCADVA clinic on March 9 in Brambleton, VA. Go to STTEvents.com to see the AMAZING lined up and register today! YOU DON’T WANT TO MISS THIS!