An emotional wellbeing company, with a neuroscientific, objective approach to assessing mental health and treating stress, depression and anxiety disorders.
Joined May 2019
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TranQualitySolutions retweeted
No young person should feel alone with their mental health.
#ChildrensMentalHealthWeek
TranQualitySolutions retweeted
Here's some tips on how to get started 👇timetotalkday.co.uk/tips-to-…
TranQualitySolutions retweeted
💬 However you do it, start a conversation about mental health this Time to Talk Day. 💚 Check out our tips to help get you started: #TimeToTalk
mentalhealth.org.uk/publicat…
TranQualitySolutions retweeted
Today is #TimeToTalk Day.
🗨️ A small conversation about mental health has the power to make a massive difference.
At some point today, start the conversation. Take some time and have chat with someone.
Talk. Listen. Change lives.
nhs.uk/mental-health/
TranQualitySolutions retweeted
Our staff and members attended West Fest in the park.
Throwback from the summer Minds united supported one of our partners @kotg_w11 @kotgradio . We were promoting @mindsunitedwfc @mindsunitedfc Had most people playing football while enjoying great music and food.
TranQualitySolutions retweeted
#TimeToTalk Day is on 3 February! For some people, talking about mental health is normal. For others it can be daunting and unnatural.
However you do it, start a conversation about mental health over the next month and normalise this topic for everyone 👉 timetotalkday.co.uk
TranQualitySolutions retweeted
We want you to know that we are with you every step of the way. We created the coronavirus and mental health advice hub to support you and your mental health 24/7. Check out our piece on looking after your mental health with the uncertainty of #Omicron: mentalhealth.org.uk/coronavi…
TranQualitySolutions retweeted
When you're struggling with your mental health you may need a bit of time to yourself. That's OK.
Spending time with nature might help - including being with animals 🐱
Walking a friend's dog or going to a farm may be relaxing. Help you feel more like you 🐕
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ALT A beautiful dog in a middle of a path on a walk out.
TranQualitySolutions retweeted
💚 Being kind to yourself can help your mental health. Try to prioritise some “me” time, so you can relax and reflect on how you’re feeling and how your day or week has been so far : #KindnessMatters mentalhealth.org.uk/campaign…
TranQualitySolutions retweeted
💚After living through another year in a pandemic, there is a real need take a compassionate look at self-development and our mental health in 2022.
So, we are going to give you tips and tricks on ways to be a little kinder to yourself in the year ahead: mentalhealth.org.uk/blog/new…
TranQualitySolutions retweeted
💚How to celebrate during the pandemic: Focus on kindness – try to divert your attention away from what you can’t have and instead focus on what kind things you can do for others and for yourself. 👇Read more: mentalhealth.org.uk/coronavi…
TranQualitySolutions retweeted
🎉Ways to celebrate festivals and occasions during the pandemic: Take time to be grateful. Appreciate the joyful little moments. Reflecting on all you have to be grateful for can really lift your mood. Read the full blog: mentalhealth.org.uk/coronavi…
TranQualitySolutions retweeted
We've dropped some of the most common signs of mental ill health below; being aware of these signs can, and does, save lives!
Find out how you can better equip yourself to be Mental Health aware, here! ⬇💚
mindmatterstraining.co.uk/me…
TranQualitySolutions retweeted
📣The theme for #MentalHealthAwarenessWeek 9-15 May 2022 is ‘Loneliness’.
🤝#MentalHealthAwarenessWeek is an opportunity to get the whole of the UK to focus on achieving good mental health for all.
Keep up to date with ways to get involved here: mentalhealth.org.uk/mhaw [1/4]
TranQualitySolutions retweeted
💚Happy #InternationalMensDay21💚
Today we are celebrating ALL men, regardless of race, gender and ability. We would also like to remind any men struggling with their #mentalhealth to seek the support they need and deserve:
👉@MensHealthForum⠀
👉@MensAidIreland⠀
#EndTheStigma
TranQualitySolutions retweeted
🗣️ Having positive male role models speaking openly about their mental health is a must if we want to reduce stigma in society.
This #InternationalMensDay, read Mark’s story on why men’s mental health needs more attention 👉 bit.ly/3xsKeSn
TranQualitySolutions retweeted
Today is #InternationalMensDay and we want to shine a light on men’s mental health.
💬 Men are less likely than women to talk about their mental health, but help, support and advice is out there.
👇 Find out more on our website.
ALT Dads and Football Project
TranQualitySolutions retweeted
There are all sorts of reasons why you may be struggling, but there are lots of things you can do to help yourself.
We've gathered some practical ways to help yourself cope and improve your wellbeing 💚 bit.ly/2WL8deS #InternationalStressAwarenessWeek