Bookseller & Walker and one time triathlete
Southampton, England
Joined May 2015
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Red Bull cliff diver jumps from Plymouth penthouse apartment in daring stunt msn.com/en-gb/cars/news/red-…
S3 Coaching retweeted
Today, and always, we remember the 97 supporters who lost their lives in the Hillsborough tragedy.
We offer our love and support to all those affected by the tragedy on this very difficult day. You’ll Never Walk Alone.
S3 Coaching retweeted
Back again after last years success! Come give it a try on the Hamble! #hamble #outdoorswimming #river
12 days of Xmas Planning for the 2022 season - Day 9
How are you going to stay motivated?
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 8
What help do you need to achieve your 2022 goal?
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 7
What changes do you need to make to your training to achieve your 2022 goal
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 6
What do you need to do to achieve your 2022 target
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 5
What is your target for 2022? An event, a distance or a time?
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 4
What are your weaknesses when it comes to training and racing
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 3
What are your strengths when it comes to training and racing
#triathlon #openwaterswimming
12 days of Xmas Planning for the 2022 season - Day 2
List 3 Even better if's from this year (training/racing)
Again dont just think about the what, think about the why
2of2 Lets start with some reflection
Q1-List 3 things that went well in the 2021 season, don't just think about the what, add the why
could be an amazing race you did, a block of training that help you improve, mastering a skill you couldn't do before, or staying injury free.
As we head towards the end of year, itsa great time to reflect on the 2021 season and plan for an awesome 2022 one
So for the 12 days of Xmas here's some questions to get you thinking and to arrive at the start of 2022 with a clear plan for the year.
1of2
Who's up for a dip in the river this Sat
Our next swim is on Saturday at 10am! If you fancy a December dip, the link below should tell you what you need! Looking forward to hosting as always #winterswimming #hamble #polarbear
washedupevents.co.uk/our-eve…
Great morning on the Hamble for our latest @WashedUpEvents swim, this one a 4.5k point to point
