Husband and Father, History Guy, Ordained Minister, Camping life ⛺️
Joined October 2009
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Southwestern Heights girls cross country team enjoys banner year kshsaacovered.com/news/2021/…
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New State Record for the number one jumper in the nation! @KSHSAA @kansasrunning #BryceBarkdull #AndoverCentral
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Troy Mayhew retweeted
This was originally a letter that I wrote to a gifted athlete after a few lackluster races. The result was a monster PR followed by their best season. I have since used it with other athletes. This version is from legendary British coach Peter Thompson (he added John Walker’s pic). Thought it might be useful to some athletes in championship season.
Dune part 2 was everything I wanted it to be. Even had a pleasant surprise or two!!! 10/10 #DunePart2
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Up so early to make breakfast before #EliminationChamber but my kids wanted to watch it live @WWE @RheaRipley_WWE @YaOnlyLivvOnce
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In the men’s match my kids want either Bobby or Logan I’m rooting for @RealLAKnight Yeah!!!!!
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This is by far the strongest start to a new doctor. I enjoyed the new #Christmas special of #DoctorWho This is a new start and I’m really looking forward to #NcutiGatwa as the doctor!
@DisneyPlus @bbcdoctorwho #tardis @Disney @DoctorWho_BBCA
Tremendous Art created by a student at USD 483 I’m looking for artists to keep contributing to my project and eventual gallery “Mr. Mayhew’s Art of the American West”
@swhmustangs_hs #art #westernart #COWBOY
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Troy Mayhew retweeted
Check out this highlight! hudl.com/v/2Mj69h
@kisner_layla 1steal away from a triple double! 2026
Amazing Sunrise 🌅 in SW Kansas this morning @KSNNews @KSNStormTrack3 @ReedTimmerAccu @LisaTeachman #kswx #sunrise
Troy Mayhew retweeted
Today, November 15 is Steve Irwin Day. A day to remember our dad, the greatest Wildlife Warrior on the planet. He was one man who changed the world forever and continues to inspire the next generations.
The ring of fire 🔥 is about to begin the cloud cover is less than forecasted. #RingofFire #solareclipse
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Troy Mayhew retweeted
HPL Individual XC Champion- Layla Kisner of Southwestern Heights🥇#sportsinkansas
Troy Mayhew retweeted
The single most predictable injury rate metric is sleep duration.
Athletes that don’t sleep are hurt more than athletes that sleep. PERIOD
Troy Mayhew retweeted
For high school distance running, the #1 KPI is off-season mileage.
Of course other modes of training matter, but nothing matches putting the rubber to the road.
Our team had a good day at Stanton County XC Some personal records and medals brought home! #XC #crosscountry @kansasrunning @AmandaKisner2
