UCS Wellbeing (@UCSWellbeing) header
UCS Wellbeing (@UCSWellbeing) profile picture

UCS Wellbeing

@UCSWellbeing

Wellbeing and PSHE updates @UCSHampstead

Joined October 2020
  • Tweets65
  • Following126
  • Followers67
40Media
Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)Photo by UCS Wellbeing (@UCSWellbeing)
... International Stress Awareness Week 7-11 November is a major annual event focusing on stress management. Check out how you can help your teen manage stress in The Parents' Guide to Teenage anxiety and stress: theparentsguideto.co.uk/prod…
The Parents' Guide to Teenage Stress and Anxiety

The Parents' Guide to Teenage Stress and Anxiety

Teenagers today face huge pressures — and many parents feel unsure how to help when stress and anxiety take hold. You can’t prevent your teen from feeling overwhelmed, but you can support them in...

theparentsguideto.co.uk
3
2
In the lead up to A level and GCSE Results Day, you may find your teen experiencing some level of stress and nerves. Here are 10 quick ways to help them feel better. #GCSEResultsDay #AlevelResultsDay #examresults theparentsguideto.co.uk/post…
Stressed out teen? 10 quick ways to help them reduce stress

Stressed out teen? 10 quick ways to help them reduce stress

10 quick ways to help your teen destress. We’re all for nurturing healthy habits long-term as the best way to build mental resilience, but there are times

theparentsguideto.co.uk
8
12
... #LGBT History Month 2022 Promoting equality and diversity, this year’s theme is body, mind and spirit and linked to the #PSHE curriculum. What's happening in your teen's school? #LGBTHM22, #LGBTplusHM #educateOUTprejudice
Image from The Parents’ Guide to (@Parentsguideto)
4
5
... #MakeKindnessTheNorm It's #RandomActsOfKindness day. Let's celebrate by doing at least one act of kindness today make the world a better place. What will your teen do? Don't forget, doing something for others is good for our own wellbeing too - so it's win win!
Image from The Parents’ Guide to (@Parentsguideto)
3
5
So it's natural to have a mid morning slump but did you know that breakfast can actually help keep your focus up! Check out this article for some other benefits of breakfast for students blog.innerdrive.co.uk/the-7-… #wellbeing # ucshampstead
Did you know that a little bit of sunlight can make us feel better, sleep better, and even perform better in assessments! Check out this article for some more info and go out and get some sunshine! ☀️☀️☀️ studentspace.org.uk/wellbein… #Wellbeing #ucshampstead
The Role of Sunlight in Your Wellbeing | Student Minds

The Role of Sunlight in Your Wellbeing | Student Minds

Discover how natural light influences your physical and mental health and find practical tips to incorporate more sunlight into your daily routine.

studentminds.org.uk
1
Form TZRC setting up to run 100km this month for Red January!
Image from UCS Wellbeing (@UCSWellbeing)
1
1
@UCSHampstead
Looking forward to beating the winter blues by being active every day in January! @UCSHampstead @REDJanuaryUK
Image from UCS Wellbeing (@UCSWellbeing)
1
3
Just finished another great training session with the Peer Educators getting ready for delivery in January! @UCSHampstead
Image from UCS Wellbeing (@UCSWellbeing)
1
1
Wellbeing challenge 10/25 Try to think of three things that you can donate to charity at the end of the weekend! #charity #wellbeing #givingback
Image from UCS Wellbeing (@UCSWellbeing)
2
Today we're remembering the sacrifice of the men, women and animals of war. #RemembranceDay2021
Image from UCS Wellbeing (@UCSWellbeing)
4
Thank you to the @rapprojectuk for coming to speak with our Transitus pupils this afternoon about the importance of #consent and staying safe. To support discussions at home, there is an online parent talk starting at 6.30pm. Details can be found in last week’s parent bulletin.
Image from UCS Wellbeing (@UCSWellbeing)
1
4
6
Deana giving our Social Skills talk to UCS School. Some very informative information regarding personal safety, defining rape, consent/ sexual assault, the effects of porn and sexting! @UCSHampstead @UCSWellbeing
Image from The RAP Project (@rapprojectuk)
3
7
Wellbeing challenge 7/25 Being active is not only great for your physical health, but it can also cause chemical changes in your brain, which helps to improve mood and reduce stress. Today, aim to go for a walk or run before eating a meal. #wellbeing
Image from UCS Wellbeing (@UCSWellbeing)
Image from UCS Wellbeing (@UCSWellbeing)
Image from UCS Wellbeing (@UCSWellbeing)
Image from UCS Wellbeing (@UCSWellbeing)
2
Wellbeing challenge 6/25: for sugar awareness week, research ‘healthy snack recipes’ and try to cook them in batch to have throughout the week. #wellbeing #sugarawarenessweek
Image from UCS Wellbeing (@UCSWellbeing)
1
2
Wellbeing challenge 5/25 - aim to eat five pieces of fruit or veg today. #wellbeing #fruitandveg
Image from UCS Wellbeing (@UCSWellbeing)
2
4
This month all pupils will be taking part in the UCS 25 day challenge to improve wellbeing. Day 4: aim to walk 10,000 steps - don’t forget to wrap up warm! ❄️❄️
Image from UCS Wellbeing (@UCSWellbeing)
2
4
Brilliant day training our future peer educators as part of the Mental Health Foundation Peer Education Project @mentalhealth #peereducation
Image from UCS Wellbeing (@UCSWellbeing)
3
3
Today is World Mental Health Day. Let's do all we can to look after ourselves and those around us too ☺️☺️ #WorldMentalHealthDay
Image from UCS Wellbeing (@UCSWellbeing)
2
5
Load more