Unit9

Great to have @dragonsrugby doing some pre season training here this morning 👍💪💪

AGF-1 us the ultimate formula to accelerate lean muscle growth - better still it is all inform sports tested. The feedback we have had with the AGF-1 is amazing. They are selling so fast because they actually WORK and members are getting amazing results 💪💪

TONIGHTS CLASSES 6pm Boxing 🥊 6pm Yoga 🧘‍♀️ 7pm Spin 🚴‍♂️ Book via Fitsense or call 01639 633266 💪

Men's Tri Dri T-shirts now in!! This breathable, light weight material is perfect for the gym. 💪💪 Womens stock coming very soon 💃

It's MONDAYYYY... Get back into the swing of things with T9 FITNESS. Every Monday, Wednesday & Friday! Dont forget to call in and sign up for your free week.. try before you buy 🏋️‍♀️🏋️‍♂️💪

Every Wednesday we have our DJ night. Edge covering the T9 classes 😎🎵🔊🎶 Come along to our T9 class tonight... which is now free for all! 💪💪 We have expanded our classes theres no need to book!! 😁😁 lets PARTYYY! 💃🕺

#Repost @lukehopkins88 (@get_repost) ・・・ Excuse the jib 😂. ○○This workout is my school yard bully 👊, beats me up steals my dinner money and points and laughs at me everytime . We all have them don't stop doing them ○○. 20 mins AMRAP●●. 30 cal row●●. 15 burpess●●.

Shout out to the best neighbour Nigel for putting up with the banging tunes - personally we think he's secretly enjoying them? 😎✌🎧🎶🎵

#Repost @justingympt9 (@get_repost) ・・・ Like to say a massive thank you to tavis and jolene for sponsoring me from unit9 gym South Wales. Keeping my supplements running to the Welsh championships June 29th newport. Thanks guys that is awsome 🙏🙏🙏🙏@unit9 Neaths ultimate gym!

#Repost @helengymfit (@get_repost) ・・・ So happy with my progress so far 14 kg down and feeling so much better. Time to increase the carbs and build some more muscle. Who ever says it isn't possible just haven't got the focus to do it. Hard work and dedication is a must 💪💪

#Repost @breathe.brogan (@get_repost) ・・・ ... this is yoga ✨... not perfect flexibility & balance ... it's trying the pose even though you think you can't... and laughing if you fall out! ... join us tonight on the mat @_unit_9 .