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Up Workout (@Upworkout) profile picture

Up Workout

@Upworkout

Upper Body Fitness Chest | Arms | Shoulders | Back | Traps | Forearms | Grip | Pushups | Pullups | Upper-body form | Equipment | Calisthenics

Joined February 2022
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Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)Photo by Up Workout (@Upworkout)
Muscle growth takes time, progressive overload and enough recovery. The results speak through the work.
Emma (@Liftlord) profile pictureEmma
@Liftlord18h
Natty. Cope harder.
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Your rear delts need attention too. Face pulls are a great addition to upper-body training.
Muscle Blueprint - Fitness | Health | Abs (@MuscleB1ueprint) profile pictureMuscle Blueprint - Fitness | Health | Abs@MuscleB1ueprintOct 30
Rounded shoulders = weaker look. 🧍♂️⚠️
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Getting comfortable with proper squat depth helps beginners build better movement control.
Sculpt Her Body - ABS | GLUTE | YOGA (@sculptherbody) profile pictureSculpt Her Body - ABS | GLUTE | YOGA
@sculptherbody21h
Best hack for beginners 🙌🏼
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The cat-cow stretch gently moves the abdomen and helps improve spinal mobility.
Health Organica (@HealthOrganica_) profile pictureHealth Organica@HealthOrganica_20h
Gas and bloating? Try these simple yoga poses to help release trapped gas and ease stomach discomfort.
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Bodyweight squats help strengthen the quads, glutes and hamstrings without gym equipment.
Forge Physique (@ForgePhysique) profile pictureForge Physique@ForgePhysique8h
Home workout ! 🔥
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Controlling the dumbbells on the way down keeps tension on the shoulders.
Daily Physique (@Daily_physique) profile pictureDaily Physique@Daily_physiqueOct 30
Build Bigger & Stronger Shoulders With These Exercise
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Hammer curls help build arm thickness by targeting the brachialis and brachioradialis.
The Legacy Arena (@Legacy_Arena) profile pictureThe Legacy Arena@Legacy_ArenaOct 30
Grow ‘Bigger Biceps’ with these 6 dumbbell exercises .
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Arm day 💪🏾 Stronger arms come from putting in the work.
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Dumbbell kickbacks target the triceps, helping build strength and definition at the back of the upper arms.
FITNESS GYM WORKOUT (@fitnesshookedd) profile pictureFITNESS GYM WORKOUT
@fitnesshookeddOct 29
30 minutes full body dumbbell workout 🏋️‍♀️ 👇👇👇
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Gentle movements like cat-cow can help relieve abdominal tension and encourage the movement of trapped gas.
Health Organica (@HealthOrganica_) profile pictureHealth Organica@HealthOrganica_20h
Gas and bloating? Try these simple yoga poses to help release trapped gas and ease stomach discomfort.
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For belly fat, add this exercise to your routine.
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How to Perform Navy SEAL Burpees Properly
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The lats respond differently when you pull with your elbows tucked compared to flaring them outward.
The Gym Society (@gymsociety) profile pictureThe Gym Society
@gymsocietyOct 29
The back workout that changes your entire physique 👇
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The lower she sits, the more control she needs to maintain balance and keep the movement smooth.
FITNESS GYM WORKOUT (@fitnesshookedd) profile pictureFITNESS GYM WORKOUT
@fitnesshookeddOct 29
30 minutes full body dumbbell workout 🏋️‍♀️ 👇👇👇
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Want to burn belly fat? Try this simple exercise you can do while sitting.
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Squatting while keeping the ball moving challenges balance and body control.
Women's Health (@womenFit_) profile pictureWomen's Health
@womenFit_Oct 28
Do it for 1min, And this happens to your child's brain.
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Your shoulders need more than strength training, they also need good mobility.
Conor Harris (@Conor_Harris_) profile pictureConor Harris@Conor_Harris_Oct 29
The best thing you’ve never tried to open your tight chest & shoulders 👇
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3 Exercises to Make Your V-Line More Visible 💥
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The supporting leg and core work together to keep the hips balanced throughout the movement.
Fitness Tips (@FitnessTips24x7) profile pictureFitness Tips@FitnessTips24x7Oct 28
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Up Workout retweeted
Up Workout (@Upworkout) profile picture
Up Workout
@UpworkoutOct 28
Doing this alone won’t melt your love handles. Try this instead.
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