š©š»āš¼Registered Nutritionist & Lecturer, Public Speaker & Writer, Business Owner & Working Mum - Optimise Your Health Through Nutrition
Joined July 2021
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In our pursuit of wellness, itās easy to get caught in the trap of striving - for the perfect body, the perfect meal plan, the perfect routine. But true wellbeing doesnāt begin with external outcomes. It begins with the most important relationshipā¦
cannelle.co.uk/post/reclaimiā¦
Nourishing your fertility journey during the holidays
nutritionist-resource.org.ukā¦
Itās a yes from me but donāt expect it to be a miracle cure š Read all about Allyās experience with ACV and my views on it here:
As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignore trib.al/fDclZuL
Health editor Ally Head reached out to me about my views on celeb diets. Here is what I had to sayā¦
Interest in #MargotRobbie's diet is at its highest point in five years following the release of the #Barbiemovie on July 21stš¦
Read more > trib.al/r7D5phY
Image- Getty
Uta Boellinger retweeted
As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignore trib.al/fDclZuL
People are turning to ChatGPT for "thinspo" advice, a new report has found - and it's seriously worrying marieclaire.co.uk/life/healtā¦
š© āEat like me, look like meā - The biggest red flag of them all. Celebrities are not nutritionists!
The low down on wellness coffee - and if thereās any benefit metro.co.uk/2023/03/09/the-lā¦ via @MetroUK @LaurenKHughes
"If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits."
ā @JamesClear
These are the healthy habits that nutritionists swear by 365magazine.co.uk/these-are-ā¦ via @365_magazine
Honoured to have been able to contribute to this important article in @marieclaireuk marieclaire.co.uk/life/healtā¦
A serious problem. Very well explained here by @AllyHead
Quoted in Cosmopolitan this month š¤ cosmopolitan.com/uk/body/dieā¦
Uta Boellinger retweeted
A 400-calorie donut and 400 calories of salmon have *wildly* different effects on the body and #satiety and future food intake.
Repeatedly eating a 400-cal donut drives obesity and poor metabolic health, while 400 cal of salmon protects against it.
A calorie is not a calorie.
Very excited to have been able to contribute to this article! Adrenal fatigue: fact or fiction? stylist.co.uk/fitness-healthā¦ via @stylistmagazine
My article on what to eat to soothe anxiety in @happifulhq - 5 valuable tips on how to soothe anxiety with food happiful.com/5-valuable-tipsā¦
Honoured to have been invited to talk about Nutrition & Mental Health for #WorldMentalHealthDay
Uta Boellinger retweeted
Nutritional therapist Uta Boellinger (mBANT, rCNHC) explains how working with a nutrition professional can support your fertility journey š ow.ly/nqTp103m6yV
Uta Boellinger retweeted
Nutritional therapist Uta Boellinger discusses the best supplements for male and female fertility š ow.ly/3BOY103GuaT
Women experience so many symptoms due to hormonal imbalances which are written off as ānormalā including: sugar cravings, bloating, extreme mood swings, fatigue and so much more. We need to start addressing this. #WomensHealth #balance #SundayMorning #hormones #nutrition