Viborg-Hurley Strength & Conditioning - Home of the Cougars
Viborg-Hurley High School
Joined May 2022
- Tweets119
- Following24
- Followers38
- Likes10
Viborg-Hurley Strength & Conditioning retweeted
SD HIGH SCHOOL MAP📍🗺️
Over the holiday weekend, I saw someone created an Iowa high school map featuring all of the schools' team logos.. Then someone else did similar maps w/Nebraska & Kansas.. Here's a South Dakota take on that type of map for 2024⤵️
#SDPreps
ALT Map of South Dakota high school sports teams
Viborg-Hurley Strength & Conditioning retweeted
“How do you program for in-season?”
I recorded a video outlining my in-season training guidelines
With a sample 2 day program
It’s yours free
To get it:
1. Retweet this
2. Reply "SEASON" below
I will DM it to you
DMs must be open
Viborg-Hurley Strength & Conditioning retweeted
SDSU QB coach @dfreund7 on the Spring Game performances
@Chase_Mason11 on his performance & mindset heading into the 2024 season
@mgronowski11 tells which young weapons have stood out during spring camp
Full Chase Mason interview in link
youtube.com/watch?v=_n9FZovT…
Viborg-Hurley Strength & Conditioning retweeted
Angel Johnson with the first score of the day
The Viborg-Hurley product will have a much increased role this season
Viborg-Hurley Strength & Conditioning retweeted
PHOTOS - Viborg-Hurley's 84-75 win over @LFrederickbbb Saturday afternoon at the Class B tournament in Aberdeen (Photos by Trey Kaul / 605 Sports) #SDHoops24 - 605sports.com/index.php?page…
Viborg-Hurley Strength & Conditioning retweeted
Prolific scorers, dominant post players highlight Class B all-state first team #sdpreps
605sports.com/Prolific-score…
Viborg-Hurley Strength & Conditioning retweeted
2nd half: Elementary domination. USD goes nowhere while Jacks scored at will. Gronowski is a smooth operating joy to watch. And we saw the future come at us. Chase Mason & Angel Johnson will be a powerful punch! SDSU leaves no doubt. 37-3.
Viborg-Hurley Strength & Conditioning retweeted
Viborg-Hurley🏀Season Introduction
@BSchroedermeier @nickhans23 @ssahoopsteams @sanfordhoops @NolanKolt @BrysonMorrison9 @RafeGoettertz @PrepHoopsDakota @VHStrength @SpencerC_PH @GSchoeney
prephoops.com/2023/10/viborg…
Viborg-Hurley Strength & Conditioning retweeted
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
Viborg-Hurley Strength & Conditioning retweeted
🏀Viborg-Hurley Cougars🏀
@nickhans23 @VHStrength @BSchroedermeier @GoettertzGage @kobee_sherman @BrysonMorrison9 @RafeGoettertz @GSchoeney @PrairieSports_ @ssahoopsteams @sanfordhoops @CoachShort605 @SpencerC_PH
prephoops.com/2023/05/viborg…
Viborg-Hurley Strength & Conditioning retweeted
I decided to make the SPORTS PERFORMANCE TRAINING BLUEPRINT
A video containing basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE
All you have to do is RT this post & make sure you’re following me (so I can DM you).
Viborg-Hurley Strength & Conditioning retweeted
Strength Training doesn’t ⬇️
-Make you slow
-Make you immobile
-Hurt skill development
Strength training will ⬇️
-Make you faster
-Improve mobility
-Provide the foundation for skill development/display
Understand that proper strength training is a pillar for athletic success.
Viborg-Hurley Strength & Conditioning retweeted
Ethan hosting 3-on-3 basketball tournament for Viborg-Hurley student Kobee Sherman #sdpreps 605sports.com/Ethan-hosting-…
Viborg-Hurley Strength & Conditioning retweeted
Tri-Sets are the best way to program for large groups
- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program
I have a FREE Tri-Set Builder Template for you
To get it:
1 Retweet this
2. Reply “TRISET” below
And I’ll DM it to you
Must be following
