Vesperal

Advice for SW burnout.🩷 Number 2 might be my fave, because sometimes just FEELING stuck is our biggest obstacle.♾️ 1.Listen to your body: It's important to pay attention to your physical & mental health. If you are feeling burnt out, take a break & give your body the rest it needs. You might feel guilty doing this if your income drops, but if stress impacts your health, you will soon have no other choice. It’s better to take a break now rather than work yourself into illness. When you’re self-employed it’s very easy to forget to take time off, so you might just need a few good days of rest to feel your best. 2.Explore different types of SW: If you are feeling burnt out with your current work, try exploring different types of SW. This not only saved my career, it saved ME & turned into a very lucrative living! It took years for me to find my niche & refine my brand. Had I been more open-minded & willing to explore from the beginning, I might’ve saved myself a lot of hardship. 3.Take time for self-care: When you are constantly giving your energy & time catering to the fantasies & desires of others, it's easy to forget to take care of yourself. And regular beauty maintenance isn’t self-care when it’s a job requirement! Make self-care a priority & engage in activities that make you feel relaxed & rejuvenated. For me, this can be as simple as taking more time to stretch, a long hot bath, soothing skin care, or a day out in nature. 4.Surround yourself with a supportive community: Whether it's other SWs or friends & family who understand & support your profession, having a compassionate community that uplifts you is crucial for mental & emotional well-being. And please do remember, you are not obligated to engage with toxic members of the community, just because they are SWs, clients, or fans. 5.Set boundaries: It's important to have boundaries in any job, & being a SW is no exception. Don't be afraid to say no to clients or take on less work if you're feeling overwhelmed. Again, I realize this is sometimes tough in our business when it impacts income, but it’s healthier for the body & mind in the long-term. 6.Seek therapy or counseling: Burn out can be a sign of underlying emotional issues that may need to be addressed. Don't hesitate to seek professional help, if possible. EVERYONE can benefit from therapy. Think of it as an investment in you.🌼💓