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The Westchester County Strength Coaches Association was created to empower HS strength coaches & maximize their impact on the lives of athletes.

Westchester County
Joined May 2022
Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)Photo by WCSCA (@WCSCA914)
In the World of Recruiting...Location Matters! @RhodyFootball WE know this better than ANYONE! This is a view that is literally AMAZING! #Rhody – at Kingston, RI
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Not the outcome we wanted against Mamaroneck, but I wouldn't trade the opportunity to battle alongside my brothers for anything. PLAYOFFS 📊 | POST-SEASON 🏈🔴⚪🔵🏈 6 Receptions | 90 Yards | 1 TD | 2 INTs Wearing YONKERS and GUARDIANS across my chest has been one of the greatest honors of my life. Every practice, every hit, every sacrifice, every moment — I gave everything I had until the final whistle. I'm beyond proud of my brothers. We fought, we battled, and we left our hearts on that field. The scoreboard doesn't define our effort, our character, or the brotherhood we've built. One last ride. Thursday, November 5th, against New Rochelle. One more opportunity to line up with my brothers and represent our city. Win or lose, we finish together. Heads held high, hearts full of pride, and absolutely NO REGRETS. Different Name. Same Mission. YONKERS VS EVERYONE. 🔴⚪🔵 #YonkersGuardians #YonkersVsEveryone #ClassOf2027 #FootballRecruiting #SeniorSeason #OneLastRide #NoDaysOff #AGTG #Yonkers #TeamFirst @YonkersGuardian @YPS_Athletics @rayteodora1 @YonkersSchools @GiantsCRDept @lohudsports @TomLoy247 @PRZcory @FBUCamp @247Recruiting @PrepRedzoneNY @On3Recruiting @MincklerKevin @Rivals_Recruits @USArmyBowl @ncsa @TopPreps @247recruiting @LemmingReport @trenchmenAC @FrankPacoRojas1 @NationalComb1ne @adamgorney @gregbiggins @ChadSimmons_ @BrandonHuffman @TheUCReport @LIBLITZ @247Sports @sixstarfootball @AboutUOutreach @youareathlete @SecOneAthletics @5StarFBRecruits @Borghardt_IMG
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Thank you @CoachGaines_1 for the invite to the Top 200 Football Showcase on December 19th. Blessed for the opportunity and ready to compete. Can't wait to get to work. @CoachDArco @WCSCA914 @Merrimack_FB
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Let’s Go!!
Thank you @CoachGaines_1 for the invite to the Top 200 Football Showcase on December 19th. Blessed for the opportunity and ready to compete. Can't wait to get to work. @CoachDArco @WCSCA914 @Merrimack_FB
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WEEK 7 📊 | FINAL GAME 🏈🔴⚪🔵 1 TD | 4 REC | 75YDS | 1 INT ✅ Yonkers Guardians are playoff-bound for the second straight year! 🏈 New York Section 1 REGULAR SEASON STATS | 25 REC | 629 YDS | 7 TDs Grateful for my teammates and coaches. We’re ready to capitalize on this momentum and keep pushing together! 🔴⚪🔵 Yonkers vs Everyone! #YonkersGuardians #StudentAthlete #OmarAreche #ClassOf2027 #NYFootball #TeamFirst @YonkersGuardian @YPS_Athletics @rayteodora1 @YonkersSchools @GiantsCRDept @lohudsports @TomLoy247 @PRZcory #Yonkers @FBUCamp @247Recruiting @PrepRedzoneNY @On3Recruiting @MincklerKevin @Rivals_Recruits @USArmyBowl @ncsa @TopPreps @247recruiting @LemmingReport @trenchmenAC @FrankPacoRojas1 @NationalComb1ne @adamgorney @gregbiggins @ChadSimmons_ @BrandonHuffman @TheUCReport @LIBLITZ @247Sports @sixstarfootball @AboutUOutreach @youareathlete @SecOneAthletics #AGTG
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Tuckahoe Wins 35-21 vs Magnus. J.Rambalski 30 Car-347Yds-4TDs! J.Gjekaj 3 rec-59Yds. L.DelConte 1 TD. L.Forgione 8-12-139 Yds-1TD. Z.Gjeloshaj 5-5 PAT’s. V. Handy/C.Meyers/L.Delconte 1 Sack each. M.Formato-INT. J.Carinci-1 Fumble Rec.K.Curylo-11Tackles. @lohudsports @KDJmedia1
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14-0 in Section 1!! Looking forward to a state title run!  🧡🖤⚽️ @lohudsports
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Over 200 yards on the ground! 💪🏈 Ran physical, ran tough, and finished every run. Big-time performance! Shoutout to the O-line for opening up those holes! 👏🔥 @lohudsports @Marist_Fball
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Tuckahoe Wins 19-7 vs Dobbs Ferry. J.Rambalski 26-Carries-203Yds-1TD. L.DelConte 6 Rec. 81 Yards-1TD L.Forgione 8-15-112 Yds 1 Passing TD. 4 Carries-45 Yards-1TD. K.Curylo 10 Tackles on Defense. @lohudsports @KDJmedia1 @TuckahoeTiger
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Not enough healthy players? A quality strength & conditioning program helps reduce injury risk. In-season lifts maintain strength & help keep muscles, tendons, & ligaments strong. Schools should invest in hiring a strength coach to help keep athletes healthy & on the field! 🏈
And we have another forfeit. Greeley has informed Fox Lane it doesn’t have enough healthy players. It’s alarming to see a Class A school giving up a game due to numbers. #WWBTD (What would Bill Tribou do?) BTW The Foxes have been getting by with 23 players.
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WCSCA retweeted
Sportsmanship for the win! 🤝🏻 Lyons High (NY) junior Brylen Tassy helping up a dejected opponent after winning a 32-28 nail-biter. We know a young man with a bright future when we see one. 💯
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👏👏👏👏
So proud of this team and everything we’ve accomplished so far! So grateful to be part of such an amazing group of girls. Let’s finish this season strong. #alltournment #goalie 🧡🖤
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Tuckahoe officially appointed its new boys basketball coach tonight. And, even though he hasn't coached a varsity HS game in 23 years, it's a very familiar name. Chris Ward takes over at Tuckahoe. A longtime AAU and player development coach, @CWB20 is back in Section 1
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GET THIS INFO!
THE RECRUITING PLAYBOOK – FREE ZOOM! PARENTS & STUDENT-ATHLETES! Join Coach Jerry Flora, a 33+-year coaching veteran and national recruiting specialist, for a FREE presentation on how to navigate the college recruiting process! Sunday, October 18, 2026 8:00–9:00 PM Eastern LIVE ON ZOOM TOPICS INCLUDE: Recruiting Process & Timelines What College Coaches Look For Academics & Scholarships Highlight Films & Exposure Live Q&A REGISTER FREE TODAY! CLICK HERE TO REGISTER us02web.zoom.us/meeting/regi… WHO WILL BE THE ONE? #JerryFloraInc #CollegeRecruiting #StudentAthletes #Recruiting101 #BeTheOne
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🏈 COACHING OPPORTUNITY! @TuckahoeTiger is launching its FIRST-EVER girls flag football team this spring! 🔥 They are Looking for a qualified coach to lead their talented athletes! 🏆 Know someone? #GirlsFlagFootball #SectionOne
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GREAT INFO!!
Did you know that #ACL injuries are among the most common knee injuries in sports? That's why #NYSPHSAA is partnering with @Arthrex to help support athlete health. ACLTear.com is a comprehensive patient education resource that provides athletes, families, coaches and healthcare professionals with trusted information about ACL injury prevention, symptoms, treatment pathways, recovery and return-to-sport expectations. Visit ACLTear.com to learn more.  #Sponsored #Arthrex #StudentAthletes #SportsMedicine
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🎉 Congratulations to Myriam! 🎉 I couldn’t be happier for one of my Phys Ed students and her family. Congratulations, Myriam! You deserve it! @jr_gennaro5567 @Giants
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