@WC_strengthTYT

Westbrook Christian Strength & Conditioning | @chadphillips205 | NHSSCA 2022 AL State Strength Coach of the Year | NHSSCA AL State Advisory Board | @NHSSCA

 Rainbow City, AL
youtube.com/channel/UCfpmZgQxtswmvKNUZ9AtfUwhttp://www.instagram.com/westbrookstrength/
Joined December 2015
  • Tweets6.3K
  • Following2.2K
  • Followers1.6K
1.3KMedia
Much respect for our opponent. They been here 16 times. They’ve won all 16. Thank God it’s going to be tough. Be where your feet are men. Embrace this moment. Whatever happens never never never ABANDON YOUR TRAINING. Love you. #TYT #StateChampionship @westbrook_bsb @WCSSportsNews
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WCS Athletics@WCSSportsNewsOct 26
Week 10 at Fyffe. 7:00 Kickoff Friday.
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Read Barber
@read_barber2017h
I am honored to be selected to represent the state of Alabama in the Alabama vs Mississippi All-Star Game along side many great players. Huge thanks to all of my coaches and teammates who put me in positions to succeed! @SteveSmithFBC @WC_strengthTYT @JoeBerry258589 @trlong02 @cjenks1279 @PPRecruits @HallTechSports1 @DexPreps @UnLockYourGame_
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Time to top off the tank before we kick off this region title showdown. @Wendi_Irlbeck
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WCS Athletics@WCSSportsNewsOct 16
Congratulations to Warrior Senior Read Barber on being selected for the Mississippi vs Alabama All-Star Game! Presented by the W Club.
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Brody Blevins@brodyblevins12Oct 8
Highlights through six games: Team Record: 6-0 Passing YDS: 906 Passing TDS: 21 Rushing YDS: 457 Rushing TDS: 9 Total TDS: 30 @SteveSmithFBC @WC_strengthTYT @JoeBerry258589 @PPRecruits @HallTechSports1 @DexPreps @UnLockYourGame_
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Westbrook Strength retweeted
Read Barber
@read_barber20Oct 6
Great team win last Friday 55-0! 75 4.1 KO 75 3.8 KO 32 yard fg @SteveSmithFBC @WC_strengthTYT @JoeBerry258589 @trlong02 @kt_recruiting @cjenks1279 @PPRecruits @HallTechSports1 @DexPreps @UnLockYourGame_
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Jay Pace
@TheRealJayPaceSep 28
The Week That Was. Looking back at Week #6 of the HSFB season. Is Alexandria back? Is Westbrook Christian for real? Has Gadsden City finally hits its stride? @WCSSportsNews @SteveSmithFBC @MtnBrookFTBL @Sam_Sollie @gctitansfb @HighSchoolOnSI si.com/high-school/alabama/t…

The Week That Was: East Alabama High School Football Week 6 Recap

Region play returns for many East Alabama high school football teams next week, bringing the playoff picture back into focus. Before then, Week 6 delivered one

si.com
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Steve Smith@SteveSmithFBCSep 26
Thank you Westbrook fans, cheerleaders, band, and students for your support of the Warriors last night. It was a great high school football game between 2 really good teams with a playoff atmosphere. Awesome to see the community support for both teams. #westbrook #winner
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Proud of @WCSSportsNews for staying consistent with game-day fueling!! ⏰3–4 hours out: PB&J or turkey sandwich + fruit 🍉Pre-game: salted watermelon 🏈Halftime: grapes, oranges, watermelon, applesauce, bagels, banana 💪Post-game: cherry juice, chocolate milk, sandwiches 📞Locking in the 4-2-1 “chew, nibble, sip” fueling plan. They’re 4-0 right now... Lord willing, they go 5-0 tonight. Cheer them on. LET'S GOOO👏 Well done @WC_strengthTYT
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WCS Athletics@WCSSportsNewsSep 26
Warrior Football defeated Oneonta! Presented by Gadsden Lighting Showroom.
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Replying to @brodyblevins12
@brodyblevins12 19.49 & 19.29 on back to back plays. Total yds during 1:14 was 207 yds 107 high speed yds (70%+ PR 21.2 mph). Spent 12 sec @ high speed. Work rate per minute: 86.52 yrd/min. 🚨hit a BW PR @ 193.32 pounds this wk. @titansensor @SteveSmithFBC @WCSSportsNews
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🚨🚨@gavin_michael1 @44skaggs and many more
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Gameday ⛽️ @Wendi_Irlbeck
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WCS Athletics@WCSSportsNewsSep 4
Gameday! Warrior Football hosts the Defending 3A State Champion Mars Hill Panthers to Open Region Play! Presented by W Club Partners Chick Fil A, Choice Fabrication, BYOB, and Copeland Law.
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WCS Athletics@WCSSportsNewsAug 29
Warrior Varsity Football defeated Ashville to improve to 1-0 on the Season! Presented by W Club Partner Patterson Andrews Wealth Management.
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Kade McGee@kade_mcgee7Aug 24
This… I’ve learned so much this past year just collecting data and comparing the game demands to practice. Excited to learn even more in our 2nd season using @titansensor
Coach A Vogel
@CoachAVogelAug 21
Most teams that have GPS 📡are just renting it for the flex. They check top MPH… glance at a couple numbers… and then program the exact same way they always have. That’s not using data. That’s decoration. Treat GPS 🛰️ like fine-tuning dials 🎛️ on a stereo or a camera: 📸 Max Velocity = Are you even getting the exposure? 📊Player Load = Your decision tree If Player Load is high, don’t just shrug. Ask: 🧲High Speed Distance → Intensity 🎚️Accel Count → Frequency 🔩 Decel Count → Mechanical Stress 🔊Total Distance → Volume (the junk yards) 🗑️ You only have so much money 💴 to spend each week. Don’t break the bank 🏦 🔨just because the system is collecting numbers. What metrics do you find important? What’s your decision tree 💡🌳 look like?
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USA TODAY Sports
@usatodaysportsAug 23
Doctors gave Rob McHugh two years to live with ALS. Two decades later, he is still coaching and inspiring at Westbrook Christian. usatoday.com/story/sports/hi…

Coach defies ALS diagnosis to inspire his players | Exclusive

Doctors gave Rob McHugh two years to live with ALS. Two decades later, he is still coaching and inspiring at Westbrook Christian.

usatoday.com
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Coach A Vogel
@CoachAVogelAug 21
Most teams that have GPS 📡are just renting it for the flex. They check top MPH… glance at a couple numbers… and then program the exact same way they always have. That’s not using data. That’s decoration. Treat GPS 🛰️ like fine-tuning dials 🎛️ on a stereo or a camera: 📸 Max Velocity = Are you even getting the exposure? 📊Player Load = Your decision tree If Player Load is high, don’t just shrug. Ask: 🧲High Speed Distance → Intensity 🎚️Accel Count → Frequency 🔩 Decel Count → Mechanical Stress 🔊Total Distance → Volume (the junk yards) 🗑️ You only have so much money 💴 to spend each week. Don’t break the bank 🏦 🔨just because the system is collecting numbers. What metrics do you find important? What’s your decision tree 💡🌳 look like?
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If you want this for your athletes: 🏈 Team & program partnerships; nutrition education built for your season, your sport, your athletes 
 📋 12-week athlete program: individualized fueling for athletes ready to train like it matters 
 📄 Fueling guides & digital resources — game day, pre-workout, recovery, and halftime, all done for you! Coaches, parents, athletes — reach out at [email protected] or nutritionwithwendi.com/conta…
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Dad asked: “What age is creatine safe for kids? Dose? Timing?” Age isn’t the real barrier. Third-party tested + real nutrition already in place is. Creatine fills gaps — it doesn’t replace rest, food, or consistency in the weight room. You’d need 2–4 lbs of beef for what’s in a 5g scoop. Timing is flexible. Pair it with carbs. I often suggest 3g morning + 3g afternoon.
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Covered nutrient timing, pre-game fueling, hydration, recovery, tart cherry, injury/illness risk, and how to actually gain muscle. Athletes, coaches, parents, and a strong group of female athletes all asking the right questions. No one wanted shortcuts. Thank you Westbrook Christian School @WC_strengthTYT @WC_ShieldsUp Privilege to be there with y'all last night . God is good. Proverbs 27:17 🪓
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