WALX is a unique walking club across the UK, with a twist. We read the maps so you can relax or join in a Fitness, Wellness, or Nordic WALX. Drop in & Try one.
Joined March 2019
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We are WALX
WALX is a walking club with a unique twist. Our WALX Masters, Coaches and Guides are professional, qualified and passionate about making our WALX unforgettable!
#WALX #LoveWALX #WalkingClub
walx.co.uk
Many people have an abundance of bad bacteria in their gut, and probiotics can help restore the good bacteria. @LIVESTRONG_COM shares 12 foods high in probiotics for better gut health.
#HealthyLiving #Probiotics #Bacteria
livestrong.com/article/13768…
"But the beauty is in the walking -- we are betrayed by destinations." ― Gwyn Thomas
#LoveWALX #WALX #QuoteOfTheDay
Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without loading up on refined sugar.
#Figs #HealthyEating #Sugar
eatthis.com/one-major-effect…
Working remotely has resulted in many of us being fixed all day to one location in our homes. Research has found that taking breaks to view natural scenes such as a flowering meadow, were enough to boost sustained attention.
#Nature #WALX
realbusiness.co.uk/importanc…
Festival 2021 raised more smiles than we have ever seen and after such a difficult year, it was a joyous affair!
Follow the link to our latest blog: walx.co.uk/walx/a-weekend-to…
#WALX #LoveWALX #Festival2021
Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.
#Goals #Motivation #WALX
addicted2success.com/motivat…
A good walk can do wonders for your mental wellbeing. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
#MentalHealth #LoveWALX #Wellbeing
Join the Community
WALX is a new exciting Active Outdoor club that is Fun, Affordable and Effective! With thousands of WALX available every week across the UK
#WALX #Outdoors #Community
walx.co.uk
Feeling “meh” is a sign of our times. So, too, is incentive motivation, a way to get back our spark, our drive, and our pursuit of the things we say we want most.
#Motivation #Drive #HealthyLiving
lifehack.org/909490/incentiv…
Eating well and moving more doesn’t not sound like shocking advice, but a new study proves exactly why they’re so important.
Via @StylistMagazine
#HealthyDiet #WALX #Vegetables
stylist.co.uk/fitness-health…
All you need to know about yoga, including the health benefits and how people of different ages and levels of fitness can get started.
Via @NHSuk
#Yoga #HealthyLiving #HealthBenefits
nhs.uk/live-well/exercise/gu…
Forget 10,000! Walking just 7,000 steps a day can slash middle-aged people's risk of a premature death by more than two thirds, study claims.
#WALX #Walking #LoveWALX
dailymail.co.uk/sciencetech/…
Start your WALX journey today. If you’re new to WALX, the ideal place to start would be one of our OPEN WALX. Your local Club will run OPEN WALX for each of our categories.
#OpenWALX #Community
walx.co.uk
Being in nature can help “clear your head.” This is a simple way of saying that when a person is exposed to nature, the brain is better able to relieve itself of “excess” circulation and nervous system activation is reduced.
#Nature #WLAX #Relaxation
From pine-backed sand dunes to ancient woodlands, forest trails and walks under colourful leafy canopies, this article shares a number of peaceful forest walks for you to enjoy this autumn season.
#LoveWALX #Wales #Nature
walesonline.co.uk/whats-on/t…
What you eat for breakfast sets the stage for the rest of the day — and your diet sets the stage for the rest of your life. That's why choosing the right breakfast foods is so important.
Via @LIVESTRONG_COM
#Breakfast #HealthyLiving #WALX
livestrong.com/article/13767…
