WEIGHT 'N TEARS

Good lil full body blitz today💥👊 #strength #conditioning #crossfit #kettlebells #gym #hiit… instagram.com/p/tQbfFziFgy/

We not scared to train like machines at 6:30am on a Friday? What's your excuse??? #strength… instagram.com/p/s1Z69ACFup/

💥👊WEDNESDAY LEG DAY in full swing 💥👊 #strength #conditioning #crossfit #kettlebells #gym… instagram.com/p/sfZX31iFpz/

Push press for days today! Absolute killer!!! #strength #crossfit #crossfit #gym #fit #fitfam #fitspo… instagram.com/p/sc0hvPCFoH/

Training like machines on this Monday morning! Love it 👊💥👊 #strength #conditioning #crossfit… instagram.com/p/sZDgTACFri/

Early morning Saturday killer! Renegade rows 👊💥👊 #strength #conditioning #kettlebells #rengade #fit… instagram.com/p/sUAZTICFhg/

👊💥👊💥65years old and smashing the prowler - NO EXCUSES!!!👊💥👊💥 #strength #conditioning… instagram.com/p/sMORVfCFlU/

#Repost from @KroogsTweet with repostapp --- 12weeks out vs. 11weeks out.. Small but noticeable… instagram.com/p/sKycKtCFp5/

Some people sleep late on Bank Holiday and some decide to get up a smash a power session. These are… instagram.com/p/sHVAEyCFt_/

💥👊Last nights core and conditioning killer👊💥 #strength #conditioning #battleropes #kettlebells… instagram.com/p/r_TOUqCFrh/

👊💥TYRE FLIPS💥👊 even the girls smashing it! #tyres #strength #conditioning #kettlebells #battleropes… instagram.com/p/r3p0SrCFnO/

Great "PYRAMID" session tonight - awesome turnout. Great work guys and gals!! #strength #crossfit… instagram.com/p/r2cx3AiFkK/