Wellness Wisdom

If 90% of your diet looked like this: ✅ Berries ✅ Dairy ✅ Greek yogurt ✅ Red meat ✅ Veggies (cooked) ✅ Wild salmon ✅ Pasture-raised eggs You would look better, feel better, and have 10× more energy.

👇 A guide to use cooking #oils. Bookmark it. High-Heat Cooking / Deep Frying: •Ghee /Tallow – stable, rich in fat-soluble vitamins •Avocado Oil – very high smoke point, heart-friendly fats •Coconut Oil – good stability, antimicrobial MCTs. Pan Frying: •Olive Oil – mild flavor, handles medium-high heat •Avocado Oil – neutral taste, great for stir-fries •Ghee – adds flavor and richness Drizzling / Salad Dressing: •Extra Virgin Olive Oil – anti-inflammatory, rich in polyphenols •Avocado Oil (Cold Pressed) – subtle taste Baking: •Butter– flavorful, great texture ⚠️ Avoid for Cooking These oils are highly refined and rich in omega-6s, which may promote inflammation : •🚫 Canola oil •🚫 Soybean oil •🚫 Corn oil •🚫 Sunflower oil •🚫 Grapeseed oil

Breakfast eaters vs breakfast skippers. Who has more energy?

Old saying: An apple a day keeps the doctor away. New saying: Two eggs a day keep the doctor away.

Nature packed most of the best protein with cholesterol. Eggs, meat, fish, dairy. Think about that.

Daylight saving ends Sunday. Best day of the year to start going to bed earlier.

What's your comfort food when you're sick?

This is bad advice for most people.

While everyone is busy selling you creatine and magnesium, no one tells you that stress management is the most effective longevity tool.

Six of the best doctors in the world: 1Sunlight 2Rest 3Exercise 4Homemade food 5Self-confidence 6Friends

Who in your family lived the longest? What did they eat?