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WildFitPDX

@WildFitPDX

Local woman-owned fitness company with a passion for building natural, functional strength. NASM-CPT & RYT-200

 Portland, OR
wildfitpdx.com
Joined March 2015
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Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)Photo by WildFitPDX (@WildFitPDX)
How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle ow.ly/WiM36
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Reflect on the people you most treasure, then let them know, often!
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How to Prevent Wear-and-Tear Injuries ow.ly/VSnua
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we're headed into #forestpark for a rainy run this morning and srsly stoked about it #pdx
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These simple strategies will help you spend more time doing what you love: bit.ly/1PmPwES
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Why You Should Always Warm Up Before a Workout ow.ly/VOd02
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Why static stretching before a workout isn't as bad we think ow.ly/VKMtA
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Hey, outdoor-equipment companies: Please stop ignoring women who rip: bit.ly/1HLZ3S5
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How volcano boarding transformed Nicaragua tourism: bit.ly/1WRhJto
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anyone else awoken by the rainy windstorm last night?! 🍃💧
Portland-area weather: Widespread flooding, woman killed as storms continue pummeling… dlvr.it/CyZQ7c #pdx
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5 Core Exercises That Won’t Hurt Your Back ow.ly/VA0Nm
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Ninja Train with us at a park near you! #pdx #functionalfitness canva.com/design/DABkegtc7KY…
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Standardized testing and indoor inactivity are choking the creativity right out of our kids: bit.ly/1RwCZzx
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Beginning Bodyweight Strength Training For Women!! workout9.com/beginning-bodyw…
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The 25 Best Exercises for Your Obliques ow.ly/VoZBG
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we love our #vitD here in#pdx xitter.gq/fitnesshacks101/status…
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@FitnessHacks1015 Dec 2015
5 vitamins and minerals that are actually worth your money ow.ly/VtV0w
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#goodmorning #runhappy #exploremore #oregon #PNW
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Everything you need for #coffeeoutside or #bikepacking ... gotta pack light and small. #aeropress #loamcoffee
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Cold in the Gorge lately but it's keeping the trails in tact and rideable. And the weather keeps us all into coffee.
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