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WinForWellness

@WinForWellness

Enhanced nutrition. Effective exercise. Positive mindset. Healthy habits.

winforwellness.com
Joined January 2015
  • Tweets273
  • Following100
  • Followers34
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Get a FREE copy of the Online Personal Trainer Blueprint (expires Sept 22) here: 1kextra.com/ via @jon_ptdc
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legionathletics.com/intermit… Intermittent fasting, what you should know!

Everything You Need to Know About Intermittent Fasting

If you want to know how intermittent fasting works, who it's best for and why, and how to do it properly, then you want to read this article.

legionathletics.com
THESE 5 THINGS ARE KEEPING YOU UP AT NIGHT, SO STOP DOING THEM ow.ly/Rfjsd
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"In clinical trials of the drug, 13% of women stopped taking flibanserin due to side effects..." Yikes. xitter.gq/goodhealth/status/6340…
ALWAYS, always look to the source of funding first: well.blogs.nytimes.com/2015/… #CocaCola #badscience #sugarindustry
A healthy gut = disease prevention? trib.al/6GXD8FO #probiotics #health
Probiotics and Chronic Disease - page 1

Probiotics and Chronic Disease - page 1

Scientists are discovering that probiotics and the resulting healthy balance of gut bacteria confer a broad spectrum of previously unrecognized health benefits.

lifeextension.com
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artofwellbeing.com/2015/07/2… Great article on #supplements: what you need, what you can do without. #vitamins #supplement #nutrition #wellness
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WinForWellness retweeted
NYT Health (@NYTHealth) profile picture
NYT Health
@NYTHealth24 Jul 2015
F.D.A Proposes Labels That List Added Sugars and Do the Math, Too nyti.ms/1DCvvSv
F.D.A. Wants Food Labels to Quantify Added Sugars (Published 2015)

F.D.A. Wants Food Labels to Quantify Added Sugars (Published 2015)

The agency proposed that labels on packaged foods cite the amount of added sugars they contain as a percentage of the recommended daily calorie intake.

nytimes.com
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#Mind your mind! winforwellness.com/2015/07/2… #meditation #consciousness #awareness #mentalhealth
RX for those of us given to brooding: Green park. Nice stroll Walking in Nature Changes the Brain nyti.ms/1LsQEGH via @nytimeswell
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WinForWellness retweeted
Dr. Joseph Mercola (@mercola) profile picture
Dr. Joseph Mercola
@mercola22 Jul 2015
Your gut has the ability to influence your mind, mood, and behavior. It is, quite literally, your second brain. bit.ly/1HFG9vF
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#Breathing is often overlooked yet plays a crucial role in our #health. Here's why: winforwellness.com/2015/07/2… #breathe #BreatheInBreatheOut
#Blogpost on how to #overcome #obstacles: winforwellness.com/2015/07/2… #wellness #health
Follows these podcasters for lots of good health and fitness info! @AlignedandWell @ShawnModel @balancedbites @robbwolf @ugwellness
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In &Out: The Power of Deep Breathing winforwellness.com/2015/07/2…
Image from WinForWellness (@WinForWellness)
Live to Stand, Stand to Live! winforwellness.com/2015/07/2…
Image from WinForWellness (@WinForWellness)
WinForWellness retweeted
IRN (@ResponsibleFood) profile picture
IRN@ResponsibleFood21 Jul 2015
Scientific experts: Sugar intake 'should be halved' - BBC News sco.lt/7OTAK9
Image from IRN (@ResponsibleFood)
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WinForWellness retweeted
Andrew Weil, M.D. (@DrWeil) profile picture
Andrew Weil, M.D.
@DrWeil17 Jul 2015
What makes turmeric so healthy? weil.ws/1gFhG0z
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WinForWellness retweeted
UPmitos (@UPmitos) profile picture
UPmitos@UPmitos16 Jul 2015
Drink tea ! goo.gl/pihgVv ☕️. #HealthTips
Image from UPmitos (@UPmitos)
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10 Evidence-Based Health Benefits of Intermittent Fasting authoritynutrition.com/10-he… via @AuthNutrition
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