XIP Training Systems (@XIPTraining) header
XIP Training Systems (@XIPTraining) profile picture

XIP Training Systems

@XIPTraining

Xtra Innings Performance - Providing the highest level of strength and conditioning and evidence based exercise prescription available.

 Lyndonville, VT
xiptraining.com
Joined March 2014
  • Tweets432
  • Following202
  • Followers185
Using data @trainwithPUSH to keep training safe and effective. Here we test the accuracy of the EIRM test available on these accelerometers. #vbt
2
6
The crew!! #NSCAVT18
Image from XIP Training Systems (@XIPTraining)
3
1
7
Fall-Winter Athlete Training: youtu.be/IaKed3HLoaI?a via @YouTube
Sprinters Warm Up for Speed: youtu.be/3AsudmxK8m4?a via @YouTube
1
Tower Catch - Ballistic Sprint Drill: youtu.be/jjO_gNGvKAo?a via @YouTube
1
Dynamic Warm Up for Athletes: youtu.be/Q62csYw86ec?a via @YouTube
1
1
Deceleration: The not so sexy performance enhancer. Lunge Variations For Training Deceleration. youtu.be/at1j0FfEqxM
Love seeing our athletes throwing down! @huntpatenaude doing work tonight, Congrats Hunter! #snocross
Image from XIP Training Systems (@XIPTraining)
1
Absolute game changer! Make An Impact(MOTIVATION) youtu.be/UGyKmiySTv8 via @YouTube
Using a @trainwithPUSH and #vbt to dictate some of the "work" we do...
2
4
Load more