Let's start our week off with another awesome Yoga pose - The Snake 🐍
This little pose provides an amazing stretch to your shoulders, chest & abdominals & helps relieve tension in your lower back.
Let's have an awesome Monday 😀
#YogaPose#Monday#FeelGood
🧘Yoga Pose of the Week🧘♀
Difficulty = ⭐
🐱Happy Cat🐱
Benefits of this pose:
- Stimulates and strengthens abdominal organs
- Opens the chest to make breaths slow and deep
Yoga teacher @YogaMike1 explains how he makes yoga fun and accessible to adults and children across the North East using a range of tools such as teacher training, interactive delivery and online resources 🧘♀️🧘♂️