Paul Dobson

London's cultural life gets back on track as museums and galleries are open. Which of the capital's treasures will you visit first? My first visit was Jean Dubuffet Brutal Beauty @barbicancentre Brilliant exhibition. Credit: Jean Dubuffet

ALGARVE RETREAT 2021 - We are excited to announce this year's date for our Algarve retreat. Join us from 27 Aug - 3 Sept 2021 for a week of yoga, meditation, food, fun and sunshine in Portugal. You don’t want to miss it. For more information: bit.ly/3tWldNg

This year the Mental Health Awareness week focuses on ‘Nature’. Research has shown so many people found being in nature helped them cope with the stresses and strains of the pandemic. How will you connect to nature this week?

Join @mrgoldie and myself for a live online class this Saturday 15 August at 1100 BST for a 60 min yoga class. Link in @yogangsters bio with all proceeds going to BLM charities.

So great to be back @hotyogasouth with such a great team, CJ has put her heart and soul into getting the new refurbished studio up and running. Come and see and practice Hot 90, Warm Vinyasa, Hot Pilates, Yin at HYS and online. Check out website.

There are ample opportunities to go deeper in our practice right here, right now. You don't have to go abroad to experience the benefits of a yoga retreat. Here is how to turn your daily routine into a 'retreat' that will rejuvenate you! More on my blog: yogawithpaul.wordpress.com/

Amazing to see @hotyogasouth @chgokev community connecting online through adversity. A new setting for all of us, looking forward to seeing you online. #adversity #homepraticeyoga #yogaman #overcome_adversity

We came back to visit Phuket Has Been Good To Us Foundation with some additional donations from Hot Yoga South, and to have some fun at Coconut Club! I helped the students learn a thing or two about balance :)Thank you everyone! It has been magic.

YogaHolidayWithPaul is coming up! Claim your retreat space now. For more information yogawithpaul.wordpress.com/

Buddhism and yoga share many philosophical and spiritual connections. I recently had the chance to visit the Buddhism exhibition @britishlibrary and it was a moving experience. More on my blog: yogawithpaul.wordpress.com/b…

HOT YOGA POSTURE CLINIC - Come and join me @hotyogasouth I will be running a Hot Yoga Workshop on Sun 26 Jan 3.30-5.30pm. This posture clinic is a beginners class open to all levels, looking at each posture step by step and how one posture translates to the other.

Make the most of winter with these 5 simple intentions. More on my blog: yogawithpaul.wordpress.com/b…

Relax with these 4 upper-body yoga poses. More on my blog: yogawithpaul.wordpress.com/b…

ANJALI MUDRA - the gesture of "namaste" connects us to our heart - and each other. More on my blog: yogawithpaul.wordpress.com/b…

YOGA RETREATS 2020 - Come and enjoy a week of in-depth and uplifting yoga in a stunning setting in PORTUGAL (19 - 26 JUNE 2020) and CYPRUS (11 SEPT - 18 SEPT 2020). This is a chance to connect, deepen your practice and to have a fantastic sun-drenched holiday.

Finding creative inspiration from Haring & Gormley in Liverpool. More on my blog: yogawithpaul.wordpress.com/ Credits photo 1 and 2: @keithharingfoundation

VINYASA WORKSHOP - Come and join me @hotyogasouth I will be running a Vinyasa Workshop on Sun 17 Nov 3.30-5.30pm. Open to all levels.

Align your yoga practice with the pace of autumn. More on my blog: yogawithpaul.wordpress.com/

One of the great gifts of teaching is meeting incredible human beings whose spirits move and inspire us. Meet Hana -- a student and shining light in the yoga studio. More on my blog: yogawithpaul.wordpress.com/

It is easy to live for the highlights, but don't forget to love your ordinary life. More on my blog: yogawithpaul.wordpress.com/