Instant Yoga - Playing your edge - stretching vs yoga - youtu.be/4T-iS5t-kG0 via @YouTube
New Class and an article on navigating paradox and overwhelm - mailchi.mp/2b171b5a22fb/new-…
Instant yoga - sweet quick back release exercise youtu.be/llNhcbCBXv4 via @YouTube
Instant yoga - rotator cuff protection youtu.be/MI0fYzsicHU via @YouTube


