Former Division I football player. I enjoy picking up heavy objects and putting them down again. Inventor of “steak and eggs.” https://xitter.cf/t.co/62cKDPNeno
Weight Room
Joined October 2020
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The only wealth in this world is children; more than all the money, power on earth, you are my treasure.
Zack Strength retweeted
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Zack Strength retweeted
There are still people who argue against this 🤦 🤦♂️ 🤦♀️
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Zack Strength retweeted
enjoyed a great breakfast of steak and eggs this morning after a great lift. ribeye topped with a parmesan, herb, and garlic compound butter, accompanied by five twelfths of a dozen corn and soy free pasture raised eggs. would you eat this after a lift?
enjoyed a great breakfast of steak and eggs this morning after a great lift. ribeye topped with a parmesan, herb, and garlic compound butter, accompanied by five twelfths of a dozen corn and soy free pasture raised eggs. would you eat this after a lift?
"Superheroes. They all live in New York." 😂🗽💪🏻
I asked 30 Japanese 12-year-olds one question.
"What do you think of when you hear 'America'?"
(My nephew's teacher let me visit his class. I was not prepared.)
"Hamburgers the size of my head."
"Everything is big. Even the milk."
"Cowboys." Then a boy asked me, "Do cowboys still exist?"
I said yes.
The whole class cheered.
"They went to the moon."
I told them only Americans have ever walked on it.
The room went completely silent. Respect.
"The best baseball in the world. Even Ohtani had to go there."
"Superheroes. They all live in New York."
Then a quiet girl in the back raised her hand.
"My grandma says when the tsunami came, American soldiers came to help her town. She still has a photo with them on her fridge."
Nobody said anything for a while.
Then the teacher asked, "Who wants to go to America someday?"
Every hand went up.
Including the teacher's.
Zack Strength retweeted
are you familiar with my invention, steak and eggs?
ribeye topped with a compound garlic, parmesan, and herb butter and smoked sea salt flakes, and two quarter dozen corn and soy free pasture raised eggs.
Zack Strength retweeted
doesn’t get much more viking than this. nourishing my body just like my primal viking ancestors. kimchi, sardines, and avocado.
doesn’t get much more viking than this. nourishing my body just like my primal viking ancestors. kimchi, sardines, and avocado.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
Zack Strength retweeted
the aristocratic way to eat ice cream is to anoint it with premium olive oil.
keto vanilla ice cream here, which a touch of sea salt was also added to.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
the aristocratic way to eat ice cream is to anoint it with premium olive oil.
keto vanilla ice cream here, which a touch of sea salt was also added to.
improve your kitchen and your life with premium olive oil
zackstrength.com/links#food
Zack Strength retweeted
special announcement:
i know a lot of you have wondered for a long time, but have been to afraid to ask, if you can have calamari for breakfast.
the answer is a resounding yes. if you need reassurance, i give you permission to eat calamari for breakfast.
post lift breakfast of two quarter dozen corn and soy free pasture raised eggs and calamari with sea salt and olive oil.
special announcement:
i know a lot of you have wondered for a long time, but have been to afraid to ask, if you can have calamari for breakfast.
the answer is a resounding yes. if you need reassurance, i give you permission to eat calamari for breakfast.
post lift breakfast of two quarter dozen corn and soy free pasture raised eggs and calamari with sea salt and olive oil.
wanna shed some fat? been thinking about trying keto? I’ve put together an easy to read guide to help get you started.
zackstrength.lemonsqueezy.co…
you can now write a nyt best seller with claude. here is the prompt and instructions:
1. prompt: proof read the attached document for typos. add page numbers.
2. attach a nyt best seller caliber book that you wrote.
3. publish your book in the preferred medium(s) (eg. hardcover, paperback, digital).
Zack Strength retweeted
I know many people have had steak.
And many people have had eggs.
But nobody put those together till Zack, as far as I know. My research shows.