|Personal Trainer + Remote Coach| Stick to the basics + enjoy the ride.
Joined July 2009
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Zach Posey retweeted
I am very excited to announce that I have committed to continue my academic and golf career at Ball State University. I am very grateful for the opportunity Coach Fleck has given me! I would like to thank my family, my friends and coaches who push me everyday! @BallStateMGolf
On a night with Chipper, Glavine, Smoltz + Frenchy calling the game in the booth, a comeback win in 10 innings.
13-10 final.
Wow. What a game.
These Braves/Mets games have been really fun baseball to watch.
@Braves
@BatteryPowerSBN
@BravesOnBally
#Braves #ChopOn
Upper body workout: get strong, work the lungs + get a sick pump
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⚡️Strength⚡️
•Overhead Press 4x6
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•Bike x 10:00
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3-6-9…⬆️ (9:00 on clock)
•Lateral Raise
•High Cable Row
•Dips
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20-15-10 (8:00 + cardio in remaining time)
•DB Push Press
•DB Hammer Curl
•Push-up
Zach Posey retweeted
It’s unlikely you’re gonna have this big passion that fuels you at the jump.
But you probably have plenty of pain right now.
Use it to get you out, and once you get your head above water, the passion will follow.
This @Pacers team has been the most fun team to watch in recent years.
The young talent.
The reemergence of @Original_Turner
Chemistry.
Unselfishness.
Actually playing with enthusiasm and passion.
That “never quit” that can’t be taught.
It’s special.
#Pacers #BoomBaby
Jonathan Taylor has to get more carries.
Matt Ryan is not the answer.
Theme of the year.
The Colts season.
Love you, my brotha.
We keep going.
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Zach Posey retweeted
A new Atlanta Braves record!
16 STRIKEOUTS TONIGHT FOR @SpencerSTRIDer!
#ForTheA
Making weight loss your primary goal when you know a physical change is needed is sure to set you up for a lot of let downs.
I think a lot of people start out their fitness programs with good intentions, but the intensity + output “required” from many fitness programs is way too much.
People get broken and beat down quickly, then they beat themselves up for not being able to keep up or stick with it.
If there’s one thing I’ve learned along the way with coaching people over the years, it’s less is usually best.
This makes us feel like we can stay consistent daily and keep doing what we need to do.
A good plan executed consistently is always better than trying to have the perfect plan that you can’t keep up with or stay consistent with.
This is why it’s important to just take action vs. overthinking every little detail.
This delays your process and delays your results.
Just get started.
You can have the perfect plan and have every single thing perfect and in place, but if you can’t stay consistent then it doesn’t even matter.
I’m a Braves fan for life, but respect to the @mets
After watching the series this weekend, it seems like they provide an awesome experience at their games.
Glad to see the Mets (and the Phillies) at a high level again. It makes the NL East a lot more fun and competitive.
Zach Posey retweeted
Oh man. I gotta start doing this. #BeIntentional
