Move Freely, Boost Energy & Look Well We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple.
Cheltenham, England
Joined January 2011
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We are proud to be supporting the @ItsaDigital Big Prize Draw, where for a £5 entry you could win one of 70+ prizes worth over £6,300! 🧡
We are donating a 1 hour Zigs Sports Massage 💆🌸
You can enter by buying a ticket here: crowdfunder.co.uk/p/big-itsa…. #bigitsaprizedraw 🙌
It was great to host #cheltnetworking last Thursday here at Zigs ☺️💚
And special thank you to those who made a donation to @ItsaDigital for their prize draw 😊
Sam & Sam - System Force IT
Ellen Vincent - Tropic Skincare
Colin Durrant - WD&A
An big thank you to Belinda too!
Are you suffering with stiffness and tension in your body? 😩
… and in need of some relief and relaxation?
Or maybe you just need some YOU time …🧘
A Sports Massage may be exactly what your body and mind needs!
MESSAGE US to claim our Buy 1 Get 1 Half price INTRO OFFER 🌸😌
Have you ever blown out candles on a cake?? 🎂
Then try out this birthday candle breathing technique next time you get a stitch 🙌
We use this technique for some mindful practice in our Zigs classes 🧘🏼♀️😌
For some more info about trying out a class …
zigsexercise.uk/pilates-yoga…
It’s a privilege to have Andy supporting Zigs part-time 💚🙌
“I am thrilled to be joining the Zigs team having known Clare for years & personally experienced the benefits of her services. I have utmost respect for Clare’s values & the way she leads her business.”
@AndyJarrettMS
Get your Santa hats, reindeer noses and elf leggings ready!! 🎅🎄
The #cheltenhamsantafunrun 2026 is on SUNDAY 6th DECEMBER, in Pittville park 🏃♂️
Raising money for @cheltenhampets & other charities 💚
BOOKING LINK COMING SOON
@BBCGlos I’d love to come on air & talk about it😌
WILL YOU JOIN US? 😌🌸
Zigs are hosting Belinda Wilson ’s #cheltnetworking group this month and we’d love to see you there ☺️
It’s free to attend and you’ll connect with up to 25+ other business professionals 🙌
eventbrite.co.uk/e/cheltnetw…
This weekend I am doing my third triathlon of the year and I’m looking to support others who are feeling the finish line 🏃🏼🚴♂️
GET IN TOUCH - zigsexercise.uk/massage/
Sending you healing energy 🌸
Clare @ Zigs
Have you lost the motivation for mind-body exercise? 😣
Or feeling out of touch with the core, balance and body strength … 💪🏼
MESSAGE US today to try a FREE Zigs class 🌸😌
Yesterday we got to support @Sue_Ryder at the Cheltenham Half Marathon 2026 🙌💙
Well done to everyone! 🥳
We provided sports massage at the finish line 💪🏼 and help reduce those DOMS
Do you need a wellness team for your company events? …
MESSAGE US 💚
Today we’ve been supporting Hartpury students with wellness at WellFest 💚
Thank you to Hartpury for having us & our sustainable pedal power bike 🚲 🥤
Are you an organisation who is in need of a wellness team to come to their event, office or business? …
RESHARE OR COMMENT 🙌
Could you tag a private doctor, physio, osteopath or chiropractor in the Cotswolds?
… who may want to collaborate with a holistic PT like me 💪🏼
I made an introductory video …
MESSAGE ME FOR THE LINK
Or watch on Zigs Exercise YouTube Channel 💚
Clare @ ZigsExercise 🌸
Struggling to exercise because an achy back/hips getting in the way?
DOES THIS SOUND FAMILIAR?
It doesn’t have to be this way,
with our unique transformational programme here at Zigs we will map out a bespoke plan tailored to your needs 🙌
zigsexercise.uk/back-hip-car…
Clare 🌸
ZIGS NEXT SOCIAL ... October Lantern Walk at Slimbridge🏮
COMMENT if you're interested in coming along whilst we decide on a date!
As usual partners, kids and dogs welcome, or of course just yourself.
Sending you lots of healthy energy this week 🌸 Clare
FALLEN OFF THE WAGON OVER THE SUMMER?
🌸 I’ve designed my Ladies Longevity Plan on how to optimize our female body post-children and into the menopausal years.
WANT TO GET BACK ON TRACK IN SEPTEMBER? 💪🏼
With the kids back at school, why wait ...
📥 MESSAGE ME to know more
Something exciting is in the works 🎅👀🏃🏼
I’ve been getting together with the Rotary groups around the local area @RotaryGlosUK
…
I’m on a mission to collaborate with others and bring the Santa Fun Run back to Cheltenham on 6th December this year 🎅
WATCH THIS SPACE!
