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BikeTraining

@_BikeTraining

Ayudamos a ciclistas a mejorar su rendimiento

 España
biketraining.es
Joined April 2016
  • Tweets1.7K
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  • Followers436
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Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)Photo by BikeTraining (@_BikeTraining)
Race day breakfast considerations bit.ly/3my80XR
Image from Asker Jeukendrup (@Jeukendrup)
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Definitivamente el alcohol no tiene cabida en deportistas que buscan rendimiento. No hay debate al respecto. La evidencia es suficientemente fuerte como para afirmar que alcohol y rendimiento con incompatibles. ../,,
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Altitude Natives have an advantage at competition over 2000m a.s.l. Check it out IG. instagram.com/knowledgeiswat… @mmateo_march @pl_valenzuela @david_barranco @mikelzabala1 @PallaresJG @alexis_gandia @xabimu
Image from Gabriele Gallo, PhD (@knowledgeiswatt)
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"It's beautiful to watch a confident descender... but it still leaves you with your heart in your mouth!" 😳 Simply 𝙢𝙚𝙨𝙢𝙚𝙧𝙞𝙨𝙞𝙣𝙜 (or terrifying) from Tom Pidcock 🤩 #TDF2022 | @discoveryplusUK
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Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen... youtu.be/U17_x1HI6LU
Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler

Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler

Which is a more useful training metric, power or heart rate? Consid...

youtube.com
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Sweating results in fluid and electrolyte losses. But what determines sweat rate, and how many electrolytes do we lose in this sweat? Blog 5 of 10: bit.ly/3yNUAzX
Image from Asker Jeukendrup (@Jeukendrup)
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Check Out my New IG profile on Cycling Research Performance! instagram.com/knowledgeiswat…
Image from Gabriele Gallo, PhD (@knowledgeiswatt)
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Are frequent small sips better for runners than larger amounts less frequently? bit.ly/3nWjnwB
Image from Asker Jeukendrup (@Jeukendrup)
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BikeTraining retweeted
Quebrantahuesos (@QHyTR) profile picture
Quebrantahuesos@QHyTR16 Jun 2022
Debido a las condiciones climatológicas adversas previstas para el próximo sábado, la organización, por responsabilidad y siguiendo las recomendaciones de las autoridades españolas y francesas, ha decidido aplazar la Quebrantahuesos y Treparriscos 2022. quebrantahuesos.com/comunica…
Image from Quebrantahuesos (@QHyTR)
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Saturday night fun = poor Sunday training 😬
Image from TrainingPeaks (@TrainingPeaks)
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Glucose and fructose for liver glycogen synthesis @Gonzalez_JT bit.ly/2YzoJTU
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../..Aplicar protocolos edulcorados de HIIT no significa que no sean eficaces, lo son y mucho, simplemente significa que el HIIT es capaz de adaptarse a las características y objetivos de cada deportista o incluso pacientes (BLOG JL Chicharro) fisiologiadelejercicio.com/o…
Optimizando el entrenamiento interválico mediante la variación de la potencia en los intervalos

Optimizando el entrenamiento interválico mediante la variación de la potencia en los intervalos

El VO2max (consumo máximo de oxígeno) es uno de los pilares en los que se asienta el rendimiento aeróbico. El entrenamiento interválico de alta intensidad (HIIT) es una modalidad de entrenamiento…

fisiologiadelejercicio.com
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Following the invasion of Ukraine, TrainingPeaks has ended its partnership with Gazprom-RusVelo, a cycling team sponsored by state-owned Russian energy company Gazprom. We cannot support an organization that in any way promotes senseless acts of military aggression.
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How can you do the same training but get a greater benefits? bit.ly/3DTLL8g
Image from Asker Jeukendrup (@Jeukendrup)
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Can caffeine increase fat oxidation? And does it matter? bit.ly/3oe6VG0
Image from Asker Jeukendrup (@Jeukendrup)
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BikeTraining retweeted
Quebrantahuesos (@QHyTR) profile picture
Quebrantahuesos@QHyTR9 Dec 2021
¿Cómo? ¿No te has enterado? 🤔😱 ¡Inscripciones al sorteo #QH2022 ABIERTAS! 🔥 Apúntate ya 👉 inscripciones.quebrantahueso…
Image from Quebrantahuesos (@QHyTR)
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What causes muscle cramps? bit.ly/2T7tHEB
Image from Asker Jeukendrup (@Jeukendrup)
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BikeTraining retweeted
Sandra (@sandrajpasco) profile picture
Sandra@sandrajpasco5 Oct 2021
Tardes molonas 😍 – at Molins de Rei, España
Image from Sandra (@sandrajpasco)
Image from Sandra (@sandrajpasco)
Image from Sandra (@sandrajpasco)
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🏁 After an epic day, 3 debutants contested the sprint in the Roubaix Velodrome. 🏆 ⏪ Relive the last kilometre of #ParisRoubaix. 🏁 Après une journée épique, la victoire s’est jouée au sprint dans le vélodrome de Roubaix. 🏆 ⏪ Revivez le dernier kilomètre de #ParisRoubaix.
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A large negative split and a great new British Hour Record of 54.723km for @DanBiggles22 in Grenchen, Switzerland. Riding below Bradley Wiggins' record pace for the 1st 50 laps, a strong increase in speed towards the end (55.8kph for >21km) sealed the deal with nearly +200m.
Image from B Xavier Disley, PhD (@xavierdisley)
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