The Brain Box2.0

That extra 10 minutes you spend holding your urine may not be as harmless as you think. You're busy at work, travelling or doing something important. You feel the urge to pee, but keep postponing it because you don't want to leave what you're doing. Doing this occasionally is usually harmless. But repeatedly ignoring your bladder's signals can cause problems. Here are 5 things that can happen.

1/ Your bladder keeps stretching Your bladder is like a storage bag that holds urine until you're ready to use the toilet. As it fills, it sends signals to your brain that it's time to pee. When you keep ignoring those signals, your bladder continues filling. You may feel pressure in your lower abdomen. Your urge to urinate becomes stronger. You may experience discomfort. Repeated overstretching can affect how well your bladder muscles work.

2/ You may increase your risk of urinary tract infections Your body removes some bacteria through urination. When your bladder doesn't empty properly, urine can remain inside, creating an environment where bacteria may grow. Watch out for: Burning when passing urine. Frequent urges to pee. Cloudy or bloody urine. Pain around your lower abdomen. Unusual-smelling urine alongside other symptoms. If you notice these changes, get checked rather than buying antibiotics on your own.

3/ You may struggle to empty your bladder Imagine going to the toilet, finishing, but still feeling as though there's urine left inside. This can happen with urinary retention, a condition where the bladder doesn't empty completely. Difficulty starting your urine stream. Passing only small amounts. A weak or interrupted stream. Feeling full even after urinating. Needing to visit the toilet again shortly afterwards. If this happens repeatedly, have it investigated.

4/ You may experience unexpected urine leakage Some people don't realise that bladder problems can also affect their ability to control urine. You may notice: A few drops escaping before you reach the toilet. Sudden urges that are difficult to control. Urine leakage when coughing or laughing. Frequent trips to the bathroom. Don't feel embarrassed to discuss these changes with a healthcare professional.

5/ Severe urinary retention can affect your kidneys This is not something that happens simply because you held your urine for a few minutes. However, when the bladder becomes severely unable to empty, urine can sometimes back up towards the kidneys. The bladder may become painfully full. Urine may flow backwards towards the kidneys. Kidney swelling can develop. Prolonged untreated obstruction can cause kidney damage. If you suddenly cannot urinate despite having a full bladder, seek emergency medical attention.

A few habits that can protect your bladder: Don't make holding urine for hours a daily habit. Drink enough water throughout the day. Use the toilet when you feel the urge. Take your time to empty your bladder. Don't ignore repeated changes in your urination.

Remember: Holding your urine occasionally is unlikely to damage a healthy bladder. The bigger concern is repeatedly delaying urination or having difficulty emptying your bladder. Listen to your body.

Pain after ejaculation is something men shouldn't ignore. Some men experience pain after releasing sperm, but many feel too embarrassed to talk about it. Here are 5 possible reasons this happens and what to do.

1/ Your prostate may be inflamed Have you ever finished having sex and noticed an uncomfortable pain around your lower abdomen or pelvic area? Sometimes, this can be linked to inflammation of the prostate. You may also notice: Burning when urinating. Frequent visits to the toilet. Pain around the pelvis or lower back. What to do: Don't just manage the pain with random drugs. Visit a healthcare professional to find out what's causing it.

2/ You may have an infection Sometimes, an infection such as chlamydia or gonorrhoea can cause pain during or after ejaculation. And the surprising part? Some men have these infections without noticing obvious symptoms. Pay attention if you notice: Burning when passing urine. Unusual fluid coming out of the penis. Pain around the testicles. What to do: Get tested rather than guessing. If an infection is found, complete the prescribed treatment and make sure your partner is also assessed.

3/ Your pelvic muscles may be too tight Not every case of pain after ejaculation comes from an infection. The muscles around your pelvis help with urination and ejaculation. When they become too tense, you may feel pain after sex. You may notice: An aching feeling around the penis or testicles. Pressure around your pelvic area. Pain that becomes noticeable after ejaculation. What to do: Try gentle relaxation and avoid straining those muscles. If it keeps happening, speak with a healthcare professional about pelvic floor assessment.