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How to soothe menstrual pain and cramps Students from all walks of life have asked me how they can fix this problem, over the last 30 years. It's been frustrating because my consciousness-based methods weren't working as well on this issue as they did on others. I've celebrated success with things like allergies, insomnia, back pain, infertility, asthma, cancer and hundreds of other things, but didn't much move the needle with the monthly cramps. It was as if the issue was created from a deeper level than I was addressing. What was I missing? In 2025 I finally found the fix. But I had to prescribe it to several people and test the results before I wrote about it. In 2025 my wife began having extreme menstrual pain that incapacitated her for at least two days with stomach cramps, back pain, chest pain, nausea and vomiting. At first I thought of it as a passing phase and gave it no attention, but it worsened over time. She normally refuses pills and doesn't go to doctors, but started taking more and more ibuprofen. Finally, the pain was so strong she expressed the desire to go to a hospital. That's when I finally woke up to attended to my husband-duties. My book is called "You can heal anyone", not "you can heal some people". I needed to find a fix, walk the talk. I was 100% determined. I thought about what had changed six months prior, when the problems started. She had changed her diet, moving from a keto, back to a normal diet that included carbs. She didn't believe there was a connection, but I suspected there was. "Let's try something dietary, just next month and see how it goes. If it doesn't work, you can still go see a doctor". I grabbed an old book off my shelf. It was the first source I consulted and it already contained the FIX! The book was "We want to Live" by Aajonus. Aajonus was a nutritionist who believed in the medicinal powers of raw, unprocessed, unheated foods and successfully treated hospital patients with it. The book was published around 2003, but I had only come across it in 2020. It inspired me to drink raw milk, eat raw honey and avoid processed foods, which unfortunately make up the primary offering of the average American supermarket (I don't eat raw meat however, for spiritual and taste reasons). The gist of his teaching is that "menstrual cramps are due to a lack of usable proteins in the blood" Red meat, a rich source of protein, is easier to utilize when eaten with green salads and mushrooms. Aajonus recommended eating five raw mushrooms daily for 5 days before menstrual onset, plus plenty of green salad and meat such as beef, lamb and tuna. That reduces and prevents cramps. So in the week prior to period onset, we did just that. However, both  meat and mushrooms were cooked (but it still worked). I added daily raw carrot juice into the mix In addition, I prepared epsom-salt hot baths for her every day for three days prior to the onset. Menstrual Pain Drink Formula Once the period starts Aajonus recommends the following drink formula. These items are put in a blender and mixed: 2 raw eggs 3-4 ounces of cream (if no cream is available use cow cream or coconut cream). 1 tablespoon of lemon or lime 5-6 tablespoons of unheated (soft) bee-pollen Optional sweetener: Raw, unheated honey. This drink should be had with a quarter brick of raw cheese, preferably cheddar, no salt added. Drink 4 oz. right away and 1-2 oz. every 3-4 hours. Refrigerate the rest. Also drink water, as this formula tends to dehydrate. Easier Formulas If that's too much work, these are short-cut formulas: Raw carrot juice plus bee pollen or Raw milk plus bee pollen Adding lemon to vegetable juices is also helpful. What not to eat Eating too much fruit, especially one week prior, causes deficiencies in fat and protein and can lead to bloating and menstrual cramps. Side-note: Women fed soy formula as children, have worse menstrual cramps. Final Note To detox from Aspirin or Ibuprofen, eat Avocados. I procured all the items of the drink formula and made my wife daily bottles of the drink, without expecting results. I said to her "We'll try. If it doesn't work, we'll have to look elsewhere". I prayed/intended over each item of food, each drink and each bath. Love & Care from oneself or another adds to the miracle. To both our surprise, it worked perfectly. We were bracing for pain (I had bought aspirin to alternate with ibuprofen, just in case), but apart from a slight backache that was remedied with a hot-pad... ...the pain never came. There were no cramps at all! Her comment was "I'm puzzled". And later: "It's been dietary all along". She continued working, living and going out as usual. Inspired, I began sharing the formula with other people who had asked me about this. They all reported back that their pain was either soothed, subdued or gone altogether. So today I'm delighted to say: Another problem solved! Give it a try and if it also works for you, let us know in the comments.

"We don't talk about winning or losing - we talk about being engaged at a really rich level to get the most out of life. We're not defined by a win or a loss but defined how it feels to be us. That's how we measure success. We know we have to win, to sell, to be sustainable. But the primary focus is resonating". - Michael Gervais, Sports Psychologist.