Morris Henry Jr.

The heaviest weight on the bar isn’t always the most force an athlete can produce The @UW_Football staff on how they build force across a full training system, with @TOwens034, Ben Creamer, and @_Mojo7_: ✅ Weight lifted and force produced aren’t the same thing, so train for the quality you actually want ✅ Muscles can produce more force lowering (eccentrically) than lifting, so load accordingly ✅ Isokinetics (a fixed concentric speed limit, so the harder you push, the more force you make) open the door to high-force work earlier in return-to-play ✅ Heavy running can build the ankle and calf stiffness that helps an athlete produce high forces when sprinting Know the force you’re after, then build the stimulus to get it Full webinar 👇👇