The biggest myth in football:
“The table doesn’t lie”.
Yes, after 38 or 46 games (depending what league you’re in), it doesn’t lie.
Throughout the season it 100% DOES lie.
Sick Note FC strikes again.
🤕🇨🇮 Ghislain Konan has suffered an MCL injury and could be sidelined for around two months [ @ExpressandStar ] #wolves #wwfc
The only thing I can think of is that Peixoto has realised you can’t play a relentless high press, three times a week, for 46 games.
Given how many goals we were conceding the first few games, he’s reverted to trying to “shut up shop” for the duration of the season.
Nice Park Run this morning.
Plenty of novices who were bombing it early doors and not to my surprise, they ran out of gas at 3km.
Gradually getting back to pre-injury speeds.
Wainwrights Speed:
Many runners down there this evening.
1.5k WU
300m hard x 100m easy x 8
2min float
100m hard x 100m easy x 8
1.5k CD
Target 5k pace:- 3:30-3:45/km
Gym done this morning💪🏼
Tonight - Rolling 300s
300m hard
100m float
Repeat x 8-12
Time to re-activate the fast twitch fibres.
Remember during the lockdowns when the Government really cared about
your health by keeping fast food outlets open, but shut gyms and even put a stop to park run.
The Plandemic was a scam.
Nothing more cringey than adults 30+ who every weekend, still frequent their same local bars and nightclubs they did when they were 18.
It’s time you got a hobby.
SLR from Worcester to Droitwich and back to Worcester today.
Building the engine again post injury.
16 weeks until Wolves 10k. Sub 40 the aim.
