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Rame

@_rameg

Fitness Coach | Nutrition & Training Programs I help people get into their best shape Check the link below or DM me

gamenhor.fit
Joined May 2021
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Rame
@_rameg18h
Today's workout got me dying
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I need some business ideas… …and the money
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Anyone here sleeping only 4–5 hours a night and still making gains in the gym? I’m curious
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DINNER: 120g drained canned tuna + 150g cooked beans = 41g protein.
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TOTAL = 150g PROTEIN. No whey, just REAL FOOD
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How to eat 150g of protein a day WITHOUT protein powder (just REAL FOOD): 1. BREAKFAST: 4 whole eggs = 24g protein
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AFTERNOON SNACK: 200g plain Greek yogurt + 30g peanuts = 27g protein
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LUNCH: 150g cooked chicken breast + 150g cooked rice = 50g protein.
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BREAKFAST: 4 whole eggs + 2 slices whole wheat bread = 32g protein
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Every leg exercise ranked for building MASSIVE legs. Worst to best. 1. AIR SQUATS
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9. ROMANIAN DEADLIFTS (RDLs) If you want thick hamstrings and developed glutes, these are hard to beat. Massive tension through the hip hinge, especially when the hamstrings are lengthened.
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10. HACK SQUATS (BEST FOR QUADS) 🏆 Stable. Brutal. Effective. Hack squats let you train your quads hard through a deep range of motion without balance being the main limitation. Easy to progressively overload and excellent for getting close to muscular failure. If your quads aren't growing, this is one exercise worth prioritizing.
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