The Sunshine Series-Mind Wellness

📅 28 October 2026 ⏰ 3–5 PM WAT 💻 Online | No prior training required. 🔗 Apply now: bit.ly/Psychologicalfirstaid… Know someone who needs this? Share! #BeTheFirstSupport #IdimmaHealthInitiative #PsychologicalFirstAid

Applications are open for BE THE FIRST SUPPORT, a FREE Psychological First Aid workshop by Idimma Health Initiative! 🔗 Apply now: bit.ly/Psychologicalfirstaid… #IdimmaHealth #PsychologicalFirstAid #mentalhealth

People deserve to share their lived experiences without fear of judgment, shame, or stigma. Let’s listen, offer support, and make mental healthcare more accessible. Want to support mental health programmes? Partner with us [email protected]. #Idimma #worldmentalhealthday

What if the people who need mental healthcare helped design it? Whose voices are shaping the care we provide? Read our latest article on why lived experiences matter in mental healthcare. 🔗 idimma.org/what-if-the-peopl… #Idimma #mentalhealth #worldmentalhealthday #livedexperience

Mental-health care should be easier to reach before things become a crisis. Community mental health means recognising early signs of distress, building basic mental-health knowledge in everyday spaces, and creating clear pathways to professional care when needed. #Idimma

Rock, Paper, Scissors… Mental Health Edition! This time, we’re choosing support over stigma, because some things need to be cut off, and stigma is one of them! What’s one mental health myth you’d love to see lose this game? #worldmentalhealthday #idimma #mentalhealth

✨ OUR WEBSITE IS LIVE! 🎉 Our new website is now live, and we’d love for you to explore, and get to know more about what we do✨ 👉🏾 Visit idimma.org And when you’re done, let us know: which page is your favourite? 👀💛 #Idimma #MentalHealth #websitelaunch

If Ordinary People has been on your Netflix feed lately, you already know there’s A LOT to unpack👀 Yes….there is a lot to talk about. Save your seat: bit.ly/OrdinaryPeopleReview #Idimma #MentalHealthAwareness #OrdinaryPeople

A little impact, a little audacity, a lot of mental health work💚 Turns out changing the system can be kind of chic✨ Want to build something meaningful with us? Partner with us, collaborate with us, or fund our work. Send us a message at [email protected] #idimma

This Suicide Prevention Month, let’s keep changing the conversation. 💛 Care. Listen. Support. Refer. For us, this means building communities where people can ask for help without fear, shame or judgement. #SuicidePreventionMonth #MentalHealth #CommunityMentalHealth #Idimma

Today, give yourself permission to speak, reach out, ask for help, and start the conversation, even when you don’t have the perfect words. 💛 You don’t have to navigate difficult moments alone. mindwellnest.com/app-page/ #WorldSuicidePreventionDay #SuicidePrevention #idimma

Join us for How to Show Up: Supporting Someone Through Emotional Distress. 📅 30 September 2026 ⏰ 3 PM WAT | 5 PM EAT 📍 Online Register: forms.gle/4FL6Ssj15KcP6tpn6 #HowToShowUp #SuicidePreventionMonth #Idimma #MentalHealthAwareness

What if changing the conversation starts with changing the questions we ask? Let’s have a different conversation about suicide, one rooted in empathy, understanding and care. 💚 forms.gle/4FL6Ssj15KcP6tpn6 #HowToShowUp #SuicidePreventionMonth #Idimma #MentalHealthAwareness