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Brett Kirkland (@activedadbod) profile picture

Brett Kirkland

@activedadbod

I help Dads to get active, regain their confidence and be proud of their reflection. šŸ‹ļøOnline CoachingšŸ‹ļø DM 4 INFO

 Edmonton, Alberta, Canada
Joined November 2011
  • Tweets17.6K
  • Following2K
  • Followers4.1K
2.4KMedia
Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)Photo by Brett Kirkland (@activedadbod)
These jerseys are horrible.
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There is still time left in 2026 to turn this year around, make fitness a habit or lose those last 5ā€“10 stubborn pounds. Maybe the year hasn't gone as planned, and that's okay. What matters is what you choose to do next.
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Wore shorts and put my knees on the heated steering wheel this morning... That was nice.
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There are days when Iā€™m excited to get into the gym and there are days when I struggle . Those days, I constantly remind myself of how Iā€™m going to feel when itā€™s done. I chase that ā€œdoneā€ feeling multiple times a week, and thatā€™s a huge reason why I stay consistent.
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You shouldnā€™t have to wait for your doctor to tell you to exercise. You shouldnā€™t have to wait until climbing stairs is difficult, getting off the floor is a struggle, or youā€™re losing the mobility you once took for granted. Start now.
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47-year-old father. Business owner. Over the last 16 weeks, he lost 7% of his body weight, 5.5% off his chest, 5% off his hips, and an incredible 9% off his stomach. So proud of this guy.
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Brett Kirkland retweeted
Filistix (@Filistix) profile picture
Filistix@FilistixJul 21
Thanks for saying the quiet part out loud, Chris. It needed to be said. gretabar.com/greta-yeg-is-clā€¦
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Insane. #yeg
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#yeg Westmount Streets are rivers
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Rain for 2 weeks straight No rain- smoke #yeg
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Yep.
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Fitness is a passion my wife and I share. I love that Jude hears about our workouts and the effort that we put in. Something I admire most is the example she sets for Jude. She constantly shows him that women are strong not only intellectually and emotionally, but physically too.
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Don't be a sideline Dad.
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Brett Kirkland retweeted
Ryan Rishaug (@TSNRyanRishaug) profile picture
Ryan Rishaug
@TSNRyanRishaugJun 8
Sounds like the Oiler leadership group is firmly behind the Oilers going down this path. Babcock did meet with them to discuss things. Itā€™s a critical time within this organization and it would seem they feel whatever negative publicity may result from this is trumped by the level of urgency to get over the hurdle and win a cup. Katz hasnā€™t hesitated to make these types of moves in the past.
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This came from a dad who has his priorities dialed in. He is not just transforming his life, he is shaping theirs every time he shows up, especially when itā€™s hard. Those little footsteps following his lead say everything.. Thatā€™s real progress. Thatā€™s real leadership.
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Lose weight and not starve.
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Yep.
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What it is all about.
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