Psychiatrist || Psycho-oncology || Mental Health Advocate
Kampala, Uganda
Joined December 2009
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Iโm a psychiatrist who talks about healing without shame.
Emotional safety.
Boundaries that donโt punish.โจRelationships that feel calm โ not confusing.
Mental health doesnโt need noise.โจIt needs honesty!
Silence isn't strength when you're hurting. Speak up, brother! #Movember
โWho Provides for the Provider?โ #Movember #MensMentalHealth
Everyone leans on him. Who checks on him? Check on your strong guy. Really listen! #Movember #MensMentalHealth
October ends. Mental health challenges donโt.
Less talk. More access, support and action.
#FridayReflection
Treat your blood pressure? Youโre responsible.
Treat your depression? Youโre judged.
Different diagnoses. Same right to care.
Why applaud one and shame the other? #WellnessWednesday
We teach boys to be strong, then wonder why men suffer in silence.
Strength isnโt hiding pain. Itโs knowing how to face it.
Letโs raise boys who can speak up, seek help and heal.
What must we change?
#MondayMindset
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Next Tuesday at 7pm, come letโs learn together. Whether you are a parent, an aunt, uncle or guardian, this is for us all โค๏ธ
Here is the link, save the date xitter.gq/i/spaces/1vJpPNvYPQOJE
Disagreement isnโt disrespect.
Correction isnโt an attack.
Ego takes offence. Wisdom takes lessons.
Which one leads you?
#FridayReflection
You donโt have to be struggling to see a Shrink!
Sometimes, you just need someone to talk to, share your thoughts and gain perspective.
Why wait until things become overwhelming?
#WellnessWednesday
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Well well awesome ๐
Every life matters. Less talk, more action. Letโs save lives!
#SuicidePrevention2026
Writing
Awesome meeting @SabrinaKitaka and sharing insights at the conference!
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Day II of the Summit!
Still holding the fort, connecting with colleagues in the field and broadening networks.
Grateful to everyone making this possible! ๐๐ฝ
Our commitment stands!!!
From Silence to Action: Advancing Suicide Prevention Across Africa. Together, turning conversations into action! Engaging all in all, for all by all.
Every life matters. Suicide is preventable. Together, Africa can act to save lives and strengthen hope.
@ManCaveUg @kyamageroandrew @akimben @Aspaafrica
#SuicidePrevention #StartTheConversation #JoinTheConversation #ChangingTheNarrative
A toxic workplace doesn't always have a toxic workload.โจโจSometimes it's the humiliation, favouritism, intimidation and fear of speaking up.โจโจA healthy workplace isn't just about productivity. It's about dignity.โจโจWhat should leaders stop normalising?โจ#MondayMindset
Age doesnโt guarantee emotional maturity.
How you handle anger, accountability and disagreements says more.
Whatโs your biggest sign of emotional maturity?
#FridayReflection
We celebrate recovery from physical illness, yet judge those battling addiction.
Addiction is a treatable health condition, not a character flaw.
Why applaud one recovery and stigmatise another?
#WellnessWednesday
Yesterday, we ran for #mentalhealth. Today, the real work continues.
Awareness sparks conversations. Action changes lives.
How do we turn awareness into lasting change?
#MondayMindset
