Incredibly proud of Alden on being named player of the year in Rochester in section V! A great accomplishment, for someone who has been consistently putting in the work over the last four years. One of the best parts? On her way to @pbasilstrength for 4 more!

Always love when student-athletes I get to work with are going on to great places. Even better when I know their college s&c coaches! @pbasilstrength Congrats @aldenduserick !! @MendonFH

Making it look easy. ~70% controlled down, fast up. @aldenduserick @MendonFH

Heavy sled work @aldenduserick / @MendonFH crushing 475. ✅SAFE and easy to teach ✅Concentric only. Aka no eccentric loading so it doesn’t make you sore. ✅Aids in speed development, shin angles, acceleration angles. ✅Easy to load it up and progressively overload week to week.

Squatting 185 is pretty good. Doing it this easy is really good. strongest field hockey player in the 585. @MendonFH @aldenduserick

120 for RBB. Our goal is to add at least 20lb to our bench over the next 8 months before senior season or 2.5lb a month and we will be benching a plate. (Current max is 115 normal) @aldenduserick @MendonFH

Standards- Hit 100lb for at least 3 reps in a goblet position before we go to a farmer position. @aldenduserick making the 100 look like a warm up @MendonFH

But @aldenduserick had to alpha the other girl… 75 for 8 yeps

One of the hardest workers in the room! Congrats on being in the mention of POY! @aldenduserick @MendonFH

BEASTS. These ladies are crushing some towel grip chin ups this morning.

Get low. Stay low. Sophomore @aldenduserick @MendonFH taking 135 for an ISO hold!