Allan Kehler

Another 2,000 copies of MENtal Health: It's Time to Talk are hot off the press, and I couldn't be more proud. For me, this is not just a 'book'. It's a gateway that leads to meaningful conversations in the workplace, schools, and in homes. Keep talking 🙏🏼 #mentalhealth #men

When I was 3 months sober, I drove 300 miles to move in with Tanya and her two boys. I had no job, $40,000 debt, and a few boxes. Fast-forward 15 years and we are hitting the road to share our message. Hope is real. Healing is possible. #mentalhealth #hope #healing #keynote

YOU MATTER. Now go remind someone else — they matter too ❤️ Your words might be exactly what their heart needs today. #youmatteralways #MentalHealth #hope

Sadly, only through the death of my best friend was I able to find life. Justin Andres is a big part of my why. June is men’s mental health month. Keep talking my friends. #itstimetotalk #men #mentalhealth #keynote #keynotespeaker #hope #motivation #inspiration #life #sober

Thank you @globalnews for never shying away from difficult conversations. May is Mental Health Awareness Month. Keep talking. We are stronger together. #MentalHealthAwarenessMonth #hope #healing

When you find your voice, you will find your power. #MentalHealth #itstimetotalk

I was raised in a Mennonite village and taught not to drink. As far as I was concerned, an ‘addict’ was someone who made poor choices. Who knew that years later, I would be the addict on the front page of the local newspaper. What a journey. #sober #recovery #healing

My memoir has launched! 💥 This is much more than just a 'book'. This is a resource to heal, inspire and transform lives. May it spark hope in those who feel lost while reminding them that they are not alone. #hope #healing #recovery #sober #book #mentalhealth

4 am feeling grateful. I think back to those dark nights not knowing if the sun would rise. This is redemption. 12 airports in 8 days to deliver events in 4 different provinces. If you are struggling, may you find the strength to fight. Hope is real. Healing is possible.

15 years ago, I received a cheque for $125 from my first two speaking engagements. I was flat broke, and that was life changing money. Never in my wildest dreams did I ever think that 15 years later, I would have stood on more than one thousand stages. #DreamBig #mentalhealth

Have you ever bumped into an old acquaintance who sees you as the person who you once were rather than for who you are today? All the matters is that you are becoming the person who you were always meant to be. Keep growing. I am proud of you. #growth #wellness #change

For most men, talking about feelings doesn’t come naturally. FACT: Talking leads to healing. May is mental health awareness month. Keep talking my friends. #men #mentalhealth #MentalHealthMatters #healing #inspiration

Sometimes we just have to do things afraid. #dreambig

These two images couldn't be more different. When it comes to mental health, silence is not the answer. I know what it feels like to have lost my voice, and I know what it feels like to have found it. Hope and healing is real. #mentalhealth #hope

When in pain or facing a challenge, many people want the quick fix. Fact: Healing is a process not an event. If you want the rewards, you must first do ’the work’. Keep fighting. You got this. #motivation #healing #mentalhealth #hope

Just over two years ago my wife, Tanya, and I said we should start a clothing line that empowers people to embrace their resilience. Today, we set up a new space to showcase some of our products. Everything starts with an idea. #DreamBig #MentalHealthAwareness

Language matters because language changes perception. I feel we must also focus on the other side. That way, a young boy can see that men DO get the help they need, and men DO talk about mental health. #itstimetotalk #sicknotweak #BellLetsTalk #mentalhealth #men #hope

Shout out to @CTVMorningStoon for strengthening the conversation around men and mental health. The boys of today are training to be the men of tomorrow. As men, we must lead by example. Keep talking my friends. #men #mentalhealth #hope

We were not meant to fight our battles alone. The game changer for me was when I embraced the power of vulnerability, and surrounded myself with others who had similar lived experiences. If you are struggling on #bluemonday I hope you can find the courage to reach out.