Bristol City FC Head of Performance | Prof Doc Student UoB | Views are my own ☘️

Joined October 2011
Andy Kavanagh retweeted
It’s a wet & windy night ahead of tomorrow’s match against @HullCity , so we went to see the brilliant residents at The Crossings @RiversideUK⚽️❤️
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Nice to contribute to this piece on the industry leading platform @SportsmithHQ
English Football Special – What is one thing you have stopped doing and why? From: @Jrs_performance, @jameswalsh90, @davecarolan, @drlittletom, @blueboy1980, @andykav55 sportsmith.co/articles/engli…
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The team are back in Sheffield tonight ahead of the match with @swfc tomorrow and @andykav55 and the staff have been to @RoundaboutSheff tonight to say hello ❤️⚽️
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Another season of great work by @MattParsonsBCFC underway 🙌❤️
Season 6 of away day food drops… here we go! And no better place to kick off this season than @RoundaboutSheff who always give us the best welcome! Tonight they are providing shelter for 27 young people ⚽️❤️
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Head of Performance Andy Kavanagh discusses the physical impact of our pre-season training camp and much more! 🎤
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Getting down to it in the sunny South West. 🌧️
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Thanks again for taking the time to come and visit us @Gareth_Sandford, it was great to have you join us for a very insightful day.
Behind the scenes at @BristolCity @bristolcitywfc • 1-on-1 practitioner meetings and club wide presentation with 1st team, academy and women's medical and performance staff • Performance and re-conditioning for advanced game demands across Substitutes vs regulars, plus women's game periodization • Practical critical speed session - how to prescribe, adjust and execute in real time to maximize season-long aerobic training response Thanks to an engaging group led by @andykav55 ------------------------------------------------- Music credit: Major Lazer & DJ Snake - Lean On (feat. MØ)
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Whenever we are in South Wales to play @SwansOfficial we visit @TheWallich and we always get a really warm welcome! Tonight Deborah and the team are providing shelter for 20 people ❤️⚽️
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We play @dcfcofficial tomorrow so have gone to the YMCA Hostel on London Road in Derby who tonight provide shelter for 86 people ❤️⚽️
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Season 5… here we go! 1st away game of the season and we are up on Humberside before tomorrow’s match vs @Hullcity. Tonight we have gone to The Crossings @RiversideUK who tonight provide shelter for 46 people ⚽️❤️
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Pre-Season Camp 🇵🇹 ☀️ 🥵
Our Head of Sports Science, Andy Kavanagh talks fitness, training in the Portuguese heat and much more: 👇

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And that’s a wrap on season 4 of our away day food drops, across all of our @EFL & @EmiratesFACup fixtures. @BristolCity have delivered over 1k meals to 26 different homeless shelters/charities and we have met some great people along the way. Roll on season 5! ⚽️❤️
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We are in Lancashire this evening ahead of our match with @pnefc on Saturday, so have gone back to see the staff and residents of @CGAPreston who tonight are providing shelter for 20 people ⚽️❤️ – at Preston, England
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The time has come for me to move on from @BCFC. I’d like to thank all the people who helped me along the way and the friends I’ve made, who made working here so enjoyable. It is time now to move onto a really exciting chapter in my career and one I can’t wait to start.
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🧟‍♂️ 🇮🇪
Zombie at Stade de France. An unforgettable night in Paris.
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Andy Kavanagh retweeted
🧵 Thread: Embracing Rethinking in Sports Science 🤔🔬 📚 "Think Again" by Adam Grant offers valuable insights for sports science practitioners on embracing rethinking individually, interpersonally, and collectively. Let's dive into some key takeaways 👇
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An emotional Jude Bellingham watches on as he is officially presented as a Real Madrid player 🤍💫
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Giannis didn’t like this reporter's question on if he thinks this season was a failure. xitter.cf/BleacherReport/status/…
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Big believer in this concept and something we implemented in the academy a few years back. Movement competency is the ultimate foundation to build on.
Now on Sportsmith... Developing a movement-based framework with youth athletes - an academy rugby example "Athletes with a greater movement vocabulary can adapt to new skills at a quicker rate and with a lower risk of injury" @Minion_Kev1 sportsmith.co/articles/movem…
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