For the record; I did not have a nap today. 😜

I was hungry. 6 sausage rolls folks. Must have needed the badness.

SkiErg. 1 hour. 30 mins to find my tired spot today. Then: 30 mins holding under 2.10 The last two 12 mins is all I can care about here. The last 12 mins was comfortable. Ibiza Mike and Abdul the boxer are back on the rower as well.

M4 out of Wales this morning was a joy. NOT.

First light on the hill this morning.

It was windy and fresh. A great morning. This dog and I up a hill in Wales.

Fire is on. I must get some more logs sorted from the log man.

A squirrel outside the cow shed right now.

The dog and I are swamped. The rain is pretty darn impressive.

The gym is hilarious. Did not arrive till 1950hrs tonight. The same people I say hello to at 1750hrs normally were there. 😂

Might have a cheeky nap on the office sofa. First nap this week. Life is good.

I cooked sausages for the boys breakfast in the orrifice. Special I am butt.

I put some logs in the fireplace. First time this winter. 🔥 Decent.

The rain felt sideways just now. Coco the dog loves the word towel. Swamped.

Christmas lunch booked for the orrifice. Cardiff butt we are going.

Looking forward to waking up feeling tip top and ready to go again. 15km 1 hour. Last 12mins is always the tester. The SkiErg. Hopefully I am back baby.

The robin is back in the cow shed. Loves sitting on the old beams watching us.

Kung fu fighting…. Sing it..

Huge schoolboy error. . . The dog is a double bagger from the amount of no2 she can generate. I left 2 bags of No 2 in the footwell of the car. . . OOOOOHHHHH... What a drive to the orrifice that was this morning. 😃 I removed said bags. . .the smell was fresh. .