#Feldenkrais Practitioner, Movement Scientist & Facebook Business Strategist #Choreographer #peri10k #badassbrandsquad -- Change Your Life 👇👇
Adelaide
Joined December 2013
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MAKE TODAY COUNT. If not now, then when?
My new journal. Been a hard week. Taking one step at a time. How are you going to make today count? ift.tt/2v2BOqa
My littlest had his first day of school. Wasn’t ready for how emotional I was. Growing so fast 💖🥰 ift.tt/2t5npc3
Less Pain -- More Gain!
More people are waking up to the idea that our bodies are not merely biological machines to move around, that our minds must be engaged to have a full fitness diet.
Strength training is great if you’re already building on a func… ift.tt/2G40VuP
What can live video do for you business?
Is fear of trying holding you back?
How to get out of your comfort zone.
The likelihood of it being as bad as you think it could be, really doesn’t exist. It's never as bad as you could imagine.
Before I click… ift.tt/364b3OE
Not many people ever set out to be a single parent. Although some women choose that path. It wasn't what I set out to have, I have always wanted a strong family, with two parents. 👫
Unfortunately the Dad didn't want the same thing. Choosing to be si… ift.tt/360HJsx
"The floor as a teacher.
The problem isn't muscular, it is the 'command mechanism' (the nervous system) which is why you do not improve through exercise alone. Only the floor can teach a person to hold his back softly so he can roll without any pain." … ift.tt/2QMeeFk
On the last day of year.
Carrying on from my post yesterday.
19 things I’m leaving behind in 2019.
Which one are you leaving behind?
1. Self doubt, Self hate -- Just stop it! This thinking doesn’t serve you or anyone around you. Don’t allow the negati… ift.tt/36cZqpp
Combining a tailored movement programming with mindset coaching, discover how much you've been missing.
I’m going to be real with you.
I don't care how you stretch. Or how you look on Instagram.
What I care about is:
Do you love what your body?
Do you… ift.tt/2Qz3LNo
Life is being a human.
A human having a being experience.
Are you like me, always wanting to grow and evolve?
Are you constantly throwing yourself head first into the uncomfortable, anxiety-producing experiences? In order to grow.
Or you could reframe… ift.tt/3644ahg
Are you satisfied with how you move?
Does fear hold you back from achieving what you want?
Do you wish to live a more fulfilling life?
What you wish for I believe is possible.
The main obstacle we face is we don’t know what we don’t know.
Cultural n… ift.tt/2sUSyyw
Anyone read this? Forward by Norman Doidge who wrote The Brains Way of Healing.” ift.tt/2sKBDhZ
Fitness these days is more than getting fit and having a slim, toned body. It’s become a lifestyle choice and forms part of our identity. With so many choices, it's hard to know what’s right for your unique body and interest
Which fitness routine calls … ift.tt/2KuIcLz
When you get to meet online friends in real life: even though we live down the road. New neighbor hood friend. ift.tt/33si6QY
Participating in some ongoing business coaching this week. Learning how I can best serve my audience. Empathy is key. ift.tt/2NLmOmd
Doing Awareness Through Movement with the little man army. His so cheeky... 😊😍 lesson to help jump higher for basketball 🏀 ift.tt/2PH7euh
Up at 6am for business call after being sick yesterday. Lucky feeling a little better. Nap planned for the afternoon. Do you like an afternoon nap? ift.tt/2C0z4K3
